MamasHealth.com Home Health Books A Doctor's Patients A Good Fight Age Well Abs Workout Back Pain Behind the Smile Bipolar Child Body Blues Breast Cancer Prevention Calm Down Cerebral Palsy Cancer Schmancer Coping with Alzheimers Depression Diabetes Cookbook Eat Healthier Eat to Live Father-to-Be Fatigue Relief Fibromyalgia in Kids Germ Handbook Good Carb Cookbook Healthy Life Guide Healthy Stomach Healthy Women Healing Wise Hepatitis A to G Living Beauty Meditate for Health Menopause Menopause Help Migraines and Women My Sister's Keeper Obesity Myths Optimum Health Perimenopause Precious Life Pregnancy Pregnancy Week by Week Are you Pregnant? Run for Health Save your Life! Sexy Years Shadow Syndromes Slim Down Sister South Beach Diet Stay Young Strengths: A Definition Stroke Recovery Strong Bones The Killers Within The Strenghts Code Thyroid Health Viagra Walk Strong Women Heart Disease Women's Bodies Links Email Mama Previously Featured Books Mama might like your product. Contact us if you want your product or book to be one of Mama's top picks	Eat Smart, Walk Strong by Leslie Sansone Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss FROM THE PUBLISHER There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including: Intentional eating-how to improve your enjoyment of food Breakfast-why it really is the most important meal of the day Portion control-recognizing what a normal serving size looks like Slow eating-food choices that are sure to fire up your metabolism Snacking-are you a traditionalist or a grazer? Restaurant dining-six strategies that will guarantee healthier meals out You'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. At the end of each week, a progress report will help you to apply the habit of the week, track your improvement, and record the eating habits you choose to adopt along the way. Before you know it, you'll be looking better, feeling healthier, and eating smarter!	Partner with MamasHealth.com Sign up for our Email Newsletter For Email Marketing you can trust
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