starting any exercise program, be sure to consult your doctor.
It helps promote weight loss and maintenance of ideal body weight.
It decreases cardiovascular risk by making heart
pump more efficiently.
It improves circulation.
It improves our muscular tone.
Protects against some cancers. Regular physical
activity reduces the risk of developing colon cancer and may also help prevent
breast and lung cancers.
Helps lessen love-handles.Yes, exercise does fight flab, but this is not just
a cosmetic issue. Weight gain during adult years may lead to obesity, which increases
the risk of developing endometrial, kidney, breast, colon and gallbladder
cancers as well as diabetes, hypertension and heart
disease. AICR's report recommends gaining no more than 11 pounds during adulthood.
Regular exercise can help you meet this goal. More muscle equals a more active
metabolism. A higher metabolic rate helps lesson the chance for weight gain and
obesity throughout life. Also, fun and active outings decrease boredom and time
available for extra snacking or grazing at home.
It lowers blood sugar
by speeding the transport of glucose in the cells. (Known as invisible insulin.
This is especially important if you have diabetes)
Reduces the risk of heart disease. Aerobic exercise (exercise that gets us breathing
such as running, brisk walking, swimming or biking) strengthens the heart and
blood vessels, increases HDL ("good") cholesterol and lowers triglyceride
Helps lift mood. Thanks to chemicals released in the brain
during exercise, you may find feelings of anxiety, depression and mental stress
melt away during a workout. These same body chemicals may even reduce pain and
induce feelings of happiness and well-being. Greatest improvements seem to come
after weeks of regular exercise, so stick with it!
Lowers blood pressure. Physical activity can
reduce blood pressure that's already high and prevent high blood pressure in the
Bolsters the immune system. Regular, moderate activity benefits the immune system,
which may mean fewer colds, viruses and infections for you.
Reduces the risk of developing diabetes. Exercise improves your body's ability
to use the insulin it makes, lessening the chance you'll develop type II (adult-onset)
diabetes. If you have type II diabetes, exercise can benefit your condition and
may decrease the amount of medication you need.
Helps maintain bones and joints. Weight-bearing exercise can help prevent osteoporosis,
while a sedentary lifestyle promotes bone loss. Physical activity is important
for keeping joints and muscles strong, along with promoting flexibility and balance.
Boosts self-esteem. Meeting a challenge, improving health, looking better, feeling
stronger, meeting new people... regular physical activity can increase self-esteem
in many ways. You can do it!
Is fun! If exercise seems like a grind, you just haven't found the right activity.
Step aerobics or abdominal crunches may not be your style, so try morning bird-watching
rambles, join a mall walkers' club or take a spin around town on your bike.
is essential to maintaining good health, but so is eating
a healthy diet.
important, but it is also important to stretch your muscles before you begin exercising.
Stretching will help prevent injury.