Link to MamasHealth.com
MamasHealth.com Home
Pilates

Breast stroke pose
Double leg stretch
Half curls
Hip roll
Hip twist
Open leg rocker
Pelvic placement
Pilates
Side scissors pose
Soothe aching feet
Swan dive pose
Tone abs

Links

Email Mama

Cross Country Skiing
Cross Training
Hiking
Pilates
Running and Walking
Skating
Skiing
TaeKwon-Do
Tennis tips
Trail Running
Yoga




What is Pilates?

Pilates (pronounced puh-LAH-teez) is an exercise system focused on improving flexibility and strength for the total body without building bulk muscles. Pilates was developed in the 1920s by a physical trainer named Joseph H. Pilates.

In pilates, there are about 500 specific exercises. The exercises are designed to develop the entire body. The exercises are based on a few precise movements. Precise movements are more conducive to attaining proper control and form.

Benefits of Pilates

Some of the most common benefits of pilates are:

  • promotes physical harmony for people of all ages and conditions
  • engages your mind and body
  • provides balance for people of all ages and physical conditions
  • can help speed recovery of soft tissue injuries
  • helps develop proper breathing and body alignment
  • improve concentration
  • improves postural problems
  • helps prevent injury
  • increases body awareness
  • improves performance in sports
  • improves coordination
  • improves circulation

Is Pilates Right for You?

Pilates is very versatile and can fit anyone's needs. To determine if pilates is right for you, think about what you want to accomplish and set a goal. Many different people use it for different reasons. Professional dancers use it for strength and flexibility. Top athletes use it for strength, flexibility and injury prevention. Celebrities and supermodels use it to maintain beautiful physiques.

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

 

Hot Topics:

Domestic Violence: A pre-existing condition?

Serena: The wanna be vegetarian

Personal Story: How I recovered from my Eating Disorder

Mama wants to help: Food Bank programs and shelter assistance

Lucy Goes Green: Talk dirty to me

How to avoid Swine Flu

What no one will tell you about tummy tuck surgery

Mama's favorite item of the week: Trees for the Future

Foods for weight loss

Win a Gift Bag filled with Goodies from Stonyfield

Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition.

Use of this web site constitutes acceptance of the Terms of Use.
Contact us: PO Box 2170, Pasadena, CA 91102-2170

©2000 - 2009 MamasHealth, Inc.™. All rights reserved

Link to MamasHealth.com