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Fitness and Exercise

Abdominal Exercises
Basic Fitness Tips
Body Mass Index
Choosing a Treadmill
Compulsive Exercise
Dealing with Injuries
Easy Exercises
Exercise and Caffeine
Exercise and Pain
Exercise Mistakes
Exercise Routines
Exercise secrets
Fall Exercises
Family Exercises
Fitness Goals
Fitness Apparel
Fitness Guide
Fitness Motivators
Fitness Myths
Fitness Retreats
Flat Abs
Gym Safety
Home Exercises
Maximize Your Routine
Mini Exercises
Mom's Fitness
Muscle Strength
Personal Training
Plateau Secrets
Post Workout Soreness
Prevent Injuries
Recovery foods
Sports Physiotherapists
Sports Fitness
Sports Therapy
Stay Fit During Holidays
Stick to your Goals
Strengthen Joints
Too Much Exercise
Winter Fitness


Promote your product

Crosscountry skiing
Cross training
Playing ball
Running and walking
Tennis tips
Trail running

Avoid Weight lifting mistakes

Nutrition for Athletes

Fitness Accessories

Why Exercise?

**Before starting any exercise program, be sure to consult your doctor.

  1. It helps promote weight loss and maintenance of ideal body weight.
  2. It decreases cardiovascular risk by making heart pump more efficiently.
  3. It improves circulation.
  4. It reduces demands on the pancreas.
  5. It improves our muscular tone.
  6. It reduces stress.
  7. Protects against some cancers. Regular physical activity reduces the risk of developing colon cancer and may also help prevent breast and lung cancers.
  8. Helps lessen love-handles.Yes, exercise does fight flab, but this is not just a cosmetic issue. Weight gain during adult years may lead to obesity, which increases the risk of developing endometrial, kidney, breast, colon and gallbladder cancers as well as diabetes, hypertension and heart disease. AICR's report recommends gaining no more than 11 pounds during adulthood. Regular exercise can help you meet this goal. More muscle equals a more active metabolism. A higher metabolic rate helps lesson the chance for weight gain and obesity throughout life. Also, fun and active outings decrease boredom and time available for extra snacking or grazing at home.
  9. It lowers blood sugar by speeding the transport of glucose in the cells. (Known as invisible insulin. This is especially important if you have diabetes)
  10. Reduces the risk of heart disease. Aerobic exercise (exercise that gets us breathing such as running, brisk walking, swimming or biking) strengthens the heart and blood vessels, increases HDL ("good") cholesterol and lowers triglyceride levels.
  11. Helps lift mood. Thanks to chemicals released in the brain during exercise, you may find feelings of anxiety, depression and mental stress melt away during a workout. These same body chemicals may even reduce pain and induce feelings of happiness and well-being. Greatest improvements seem to come after weeks of regular exercise, so stick with it!
  12. Lowers blood pressure. Physical activity can reduce blood pressure that's already high and prevent high blood pressure in the first place.
  13. Bolsters the immune system. Regular, moderate activity benefits the immune system, which may mean fewer colds, viruses and infections for you.
  14. Reduces the risk of developing diabetes. Exercise improves your body's ability to use the insulin it makes, lessening the chance you'll develop type II (adult-onset) diabetes. If you have type II diabetes, exercise can benefit your condition and may decrease the amount of medication you need.
  15. Helps maintain bones and joints. Weight-bearing exercise can help prevent osteoporosis, while a sedentary lifestyle promotes bone loss. Physical activity is important for keeping joints and muscles strong, along with promoting flexibility and balance.
  16. Boosts self-esteem. Meeting a challenge, improving health, looking better, feeling stronger, meeting new people... regular physical activity can increase self-esteem in many ways. You can do it!
  17. Is fun! If exercise seems like a grind, you just haven't found the right activity. Step aerobics or abdominal crunches may not be your style, so try morning bird-watching rambles, join a mall walkers' club or take a spin around town on your bike.

***Exercise is essential to maintaining good health, but so is eating a healthy diet.

***Exercise is important, but it is also important to stretch your muscles before you begin exercising. Stretching will help prevent injury.


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