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Health benefits of using a massage stick

What is a Massage Stick?

A massage stick is a massage tool is used to segmentally compress and stretch muscle. The stick can be made of any type of material.

Benefits of Using a Massage Stick

There are many benefits of using a massage stick. The most common benefits are:

  • Dramatically improve strength, flexibility and endurance
  • Prevent muscle injuries
  • Decrease muscle pain
  • Eliminates "trigger points" or knots in muscles
  • Stimulates circulation
  • Disperse the effects of lactic acid following activity
  • Decrease muscle tension
  • Diffuses muscle stiffness and knots

Who can benefit from Using a Massage Stick

Everyone, especially athletes can benefit from using a massage stick.

What to look for when buying a massage stick

When buying a massage stick, it is important to try out different models, sizes and weights. Some common things to keep in mind are:

  • length
  • width
  • grip handles at ends
  • warranty
  • weight
  • materials the stick is comprised of
  • price

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