MamasHealth.com Home Mental Health Information ADHD ADHD Treatments Addicted to bad relationships Antisocial Personality Anxiety Anxiety Help Autism Bipolar Disorder Body Dysmorphic Childhood Depression Borderline Depression Depression in teens Fragile X Syndrome Grief Inpatient Hospitalization Marriage Counseling Medications Memory Obsessive Panic Disorder Peer Pressure Pervasive Developmental Disorder Postpartum Depression Post Traumatic Stress Psychology of Impotence Rett Syndrome Psychotherapy SAD Schizoaffective Disorder Schizophrenia Self-Esteem Separation Anxiety Social Phobia St. John's Wort Teen suicide Treatment options Treatment strategies Trust after an affair Mental Health Medicine Email Mama Finding a psychiatrist Finding a psychologist Psychiatrist vs psychologist Coping with having a Special Ed child How to deal with a Special Ed child Mentally Challenged Child Seriouslly Ill Child Importance of forgiving	How Does the Memory Work? Memory is defined as: the mental faculty of retaining and recalling past experience; The act or an instance of remembering; recollection. Our 5 Senses (vision, hearing, touch, taste, smell) help us to receive and record information. The recorded information is sorted in our brains. The recorded information becomes our "memory". Types of Memory Short Term Memory is remembering something that you recently saw or heard. An example of short term memory is remembering the color of the car that just passed by you. Short term memory is very brief. It only lasts about 5 seconds. In order to remember the same information at a later time, your brain transfers this information from your Short Term Memory to Long Term Memory. Short Term Memory can be transferred to Long Term Memory by repeating the information, or visualizing it. Long Term Memory contains information that you have recorded in your brain in the past. An example of Long Term Memory is the gift you received for a birthday 5 years ago. Long term memory has no limit on capacity and can store vast amounts of information. Although long term memory always remains intact, sometimes it may take longer to recall information. Sometimes, it becomes very difficult to remember information. Difficulty results from growing older and health conditions. Yoga and Memory Yoga exercises can help improve your memory. Memory and Aging As you get older, you may not be able to remember things as well as you did in your younger years. This is a natural part of again.	Sponsor a contest on MamasHealth.com Sign up for our Email Newsletter For Email Marketing you can trust
	Hot Topics: Domestic Violence: A pre-existing condition? Serena: The wanna be vegetarian Personal Story: How I recovered from my Eating Disorder Mama wants to help: Food Bank programs and shelter assistance Lucy Goes Green: Talk dirty to me How to avoid Swine Flu What no one will tell you about tummy tuck surgery Mama's favorite item of the week: Trees for the Future Foods for weight loss Win a Gift Bag filled with Goodies from Stonyfield
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 ©2000 - 2009 MamasHealth, Inc.™. All rights reserved