MamasHealth.com Home 2007 Motivational Pledges November pledges December pledges Links Email Mama 2008 Motivational pledges 2009 Motivational pledges 2008 Inspiring quotes 2009 Inspiring quotes Healthy meal tips Personal stories Mama Wants to Help: Community Assistance Programs	Mama's Motivational Pledges Week of November 1st I pledge to keep my work life and home life in proper balance. I pledge to eat more whole grains at meal time. Week of November 5th I pledge to go to regular check-ups with my doctor. I pledge to eliminate unnecessary nibbling when preparing meals and unhealthy on-the-go snacking. I pledge to cycle three times a week. Cycling is a great activity for heart health and it is a good time for personal reflection. I pledge to not eat just before bedtime. I pledge to avoid excessive alcohol and caffeine. Week of November 12th I pledge to avoid wearing tight-fitting clothing, particular at the waist. I pledge to make note of exits and exit routes whenever I enter an unfamiliar place. I pledge to immediately wash my hands after giving care to someone else. I pledge to stop storing my medications in the glove compartment of my car. I pledge to admit when I am wrong and live up to the consequences. Additional pledges	Your product featured on MamasHealth.com Sign up for our Email Newsletter For Email Marketing you can trust
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