Link to MamasHealth.com

Pregnancy

Baby Names
Back Pain
Babyshower gifts
Bed Rest
Best exercises to do during pregnancy
Birth Control
Birth defects
Birth Plan
Breast Feeding
Bowel Problems
Braxton Contractions
Breast Feeding Benefits
C-Section
Cat Precautions
Choosing a Pediatrician
Pregnancy and diabetes
Due Date
Ectopic Pregnancy
Education Classes
Exercises
Gestational Diabetes
Fetal Alcohol Syndrome
Gifts for Moms
Healthy Pregnancy
Infertility help
Labor Stages
Miscarriage
Morning Sickness
Natural Births
Nesting
Osteoporosis
Packing for the Hospital
Pelvic Muscle Exercises
Postpartum Depression
Preeclampsia
Pregnancy and Calories
Pregnancy and Drugs
Pregnancy and Fitness
Pregnancy Myths
Pregnancy Tips
Premature Births
Prenatal Care
Rh Negative
Shopping List
Skin Changes
Stillbirth
Stretch Marks
Teenage Pregnancy
The Right Doctor
Tips for new moms
Water Births

Links

Precious Preemie Project

First Trimester
Second Trimester
Third Trimester

Child Development
Children's Health
Save Umbilical Cord

Adoption

Surrogacy options

 

Prenatal Workouts

 

Leisa Hart - FitMama Prenatal Workout

Features: Dolby Digital 5.1 Surround Sound; Interactive full-motion menus; Chapter selections; Two bonus video segments; Workout to music without narration; Photo gallery
Language: English
Time: 54 Minutes

FitMama Prenatal Workout Scene Index

Side #1

  1. Introduction [3:32]
  2. Salsa Dance [20:37]
  3. Yoga Fat Burn [20:30]
  4. Labor & Delivery Prep [6:10]
  5. Prenatal Stretch & Relaxation [8:53]

 

 

ZenMama: Prenatal Yoga Workout with Rainbeau Mars

Features: Dolby Digital 5.1 Surround Sound; Interactive full-motion menus; Chapter selections; Bonus labor and delivery practice; Photo gallery; Trailers
Language: English
Time: 45 Minutes

ZenMama Prenatal Workout Scene Index

Side #1

  1. Intro [:30]
  2. Breath Rhythms [1:36]
  3. Back Stretching [5:10]
  4. Body Grounding [4:39]
  5. Leg Strengthening [3:53]
  6. Joint Stabilizing [4:42]
  7. Grounding Standing [3:43]
  8. Centering Balancing [6:57]
  9. Energizing Stretching [2:06]
  10. Relaxing [8:44]

 

 

Jennifer Gianni's Fusion Pilates For Pregnancy

 

 

 

Scene Index
Side #1 --

  1. Introduction With Jennifer Gianni [:27]
  2. Pregnant Posture With Anita Halton [1:16]
  3. Pelvic Floor Work With Sheri Katz [2:13]
  4. The Workout [2:58]
  5. Hover Squats [:00]
  6. Rolling Down the Wall [1:29]
  7. Yoga Squats [3:21]
  8. Arching and Rounding the Back [2:50]
  9. Torso Circles [:47]
  10. One Leg Stretch [1:08]
  11. Both Legs Out [2:24]
  12. The Twist [1:30]
  13. Hand Over the Head [1:37]
  14. One Arm Circles [1:21]
  15. Hands Lacing Behind Back [:51]
  16. Table Top [1:07]
  17. Cat Stretches [1:20]
  18. Knee In [:52]
  19. Spinal Traction [:52]
  20. The Hundreds [2:39]
  21. Side Leg Lifts [1:35]
  22. Opposite Side Leg Lifts [2:30]
  23. Front Leg Pull [2:18]
  24. One Leg Lunges [2:07]
  25. Warrior [1:28]
  26. Triangle [1:41]
  27. Lunges With Dowel [1:35]
  28. Achilles Stretch [1:26]
  29. Arm Work On the Stool [1:38]
  30. Bicep Curls [:21]
  31. Biceps With Shoulder Slides [1:04]
  32. Hugging a Tree [1:04]
  33. Serving the Tray [:55]
  34. Chest Expansion [:57]
  35. Spine Twist [:59]
  36. The Eagle Stretch [1:05]
  37. Mini Mermaid Stretch [1:15]
  38. Foot Squat [1:06]
  39. Full Mermaid / Double Pigeon [:48]
  40. Shavasana [3:35]

We'll teach you how to #LiveTo100!

Join our newsletter!

 

Accessibility Policy| Terms Of Use| Privacy Policy| Advertise with Us| Contact Us| Newsletter

RSS| Sitemap| Careers

Mamas Health Inc. does not provide medical advice, diagnosis or treatment and use of this website constitutes acceptance of the Terms of Use.

©2000 - 2017 MamasHealth, Inc.™. All rights reserved