stir

Link to MamasHealth.com
MamasHealth.com Home
Bread Recipes

Applesauce muffin
Apricot orange bread
Banana muffin
Banana nut bread
Banana wheat muffins
Blueberry muffins
Bran muffins
Cheesy garlic biscuits
Chocolate banana
Chocolate lover muffins
Cinnamon apple muffins
Cornbread
Corny corn muffins
Homestyle biscuits
Ironman muffins
Lemon poppyseed muffins
Pumpkin bread
Quick tea loaf
Skillet cornbread
Spoonbread

Links 

Email Mama

Tips for healthy holiday meals

Whole Wheat Bread vs. White Bread

Appetizer Recipes
Beverage Recipes
Bread Recipes
Breakfast Recipes
Burger Recipes
Butter Recipes
Casserole Recipes
Chicken Recipes
Crockpot Recipes
Dessert Recipes
Egg Recipes
Jamaican Recipes
Pickled Recipes
Pasta Recipes
Pizza Recipes
Rice Recipes
Salad Recipes
Sauce Recipes
Seafood Recipes
Shake Recipes
Soup Recipes
Thai Recipes
Tofu Recipes
Turkey Recipes
Vegetarian Recipes

Egg Substitutes

Cooking tips

Mama's kitchen dilemmas

Inexpensive Ovens



Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for the MamasHealth Newsletter

 

Chipper Banana Muffins

From the book Weight Watchers Simply the Best by Weight Watchers

Makes 18 Servings

Marsha likes to bake a batch of muffins on the weekend and freeze them for the hectic weekday morning.

Ingredients:

  • 2 ¼ cups all-purpose flour
  • 1 ½ teaspoons double-acting baking powder
  • 1 ½ teaspoons baking soda
  • ½ cup sugar
  • ½ cup unsweetened applesauce
  • 2 eggs
  • 1/3 cup canola oil
  • 2 very ripe bananas, mashed
  • ½ cup skim buttermilk
  • ¼ cup semisweet chocolate chips

Directions:

  1. Preheat the oven to 350° F.
  2. Line eighteen 2 ¾" muffin cups with paper liners.
  3. In a medium bowl, combine the flour, baking powder and baking soda.
  4. In a large bowl, with an electric mixer at medium speed, beat the sugar, applesauce, eggs and oil until frothy.
  5. With the mixture at low speed, alternately add the bananas and buttermilk with the flour mixture; until just combined (do not over mix).
  6. Fold in the chocolate chips.
  7. Spoon the batter into the cups, filling each about two-thirds full.
  8. Bake until golden and a toothpick inserted in the center comes out clean, 20-25 minutes.
  9. Remove from the cups and cool completely on a rack.

Per serving:

150 Calories
5 g Total Fat
1 g Saturated Fat
24 mg Cholesterol
161 mg Sodium
23 g Total Carbohydrate
1 g Dietary Fiber
3 g Protein
38 mg Calcium

Points Per Serving: 3

120x600 Free Shipping on $175

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

 

Hot Topics:

Domestic Violence: A pre-existing condition?

Serena: The wanna be vegetarian

Personal Story: How I recovered from my Eating Disorder

Mama wants to help: Food Bank programs and shelter assistance

Lucy Goes Green: Talk dirty to me

How to avoid Swine Flu

What no one will tell you about tummy tuck surgery

Mama's favorite item of the week: Trees for the Future

Foods for weight loss

Win a Gift Bag filled with Goodies from Stonyfield

Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition.

Use of this web site constitutes acceptance of the Terms of Use.
Contact us: PO Box 2170, Pasadena, CA 91102-2170

©2000 - 2009 MamasHealth, Inc.™. All rights reserved

Link to MamasHealth.com