MamasHealth.com Home Bread Recipes Applesauce muffin Apricot orange bread Banana muffin Banana nut bread Banana wheat muffins Blueberry muffins Bran muffins Cheesy garlic biscuits Chocolate banana Chocolate lover muffins Cinnamon apple muffins Cornbread Corny corn muffins Homestyle biscuits Ironman muffins Lemon poppyseed muffins Pumpkin bread Quick tea loaf Skillet cornbread Spoonbread Links   Email Mama Tips for healthy holiday meals Whole Wheat Bread vs. White Bread Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Cooking tips Mama's kitchen dilemmas Inexpensive Ovens Sign up for the MamasHealth Newsletter	Cornbread Use 1% buttermilk and a small amount of margarine to make this cornbread lower in saturated fat and cholesterol. Reduce the fat even more by using nonstick cooking spray instead of oil to grease the pan. Ingredients: 1 cup cornmeal 1 cup flour 1/4 cup white sugar 1 tsp baking powder 1 cup buttermilk, 1% fat 1 egg 1/4 cup margarine (regular, tub) 1 tsp vegetable oil (to grease baking pan) Directions: Preheat oven to 350? F. Mix together cornmeal, flour, sugar, and baking powder. In another bowl, combine buttermilk and egg. Beat lightly. Slowly add buttermilk/egg mixture to the dry ingredients. Add margarine and mix by hand or with a mixer for 1 minute. Bake for 20 to 25 minutes in an 8 x 8 greased baking dish. Cool. Cut into 10 squares. Yield: 10 servings, 1 square each Nutrition at a glance Each Serving Provides: amount per serving Calories 178 Total Fat 6 g Saturated Fat 1 g Cholesterol 22 mg Sodium 94 mg Source: NHLBI and Office of Research on Minority Health. Heart-Healthy Home Cooking, African American Style.	Sign up for our Email Newsletter For Email Marketing you can trust
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