MamasHealth.com Home Casserole Recipes Asparagus Broccoli rice Cheese broccoli Low-fat chile relleno Green bean Grits Hash brown Italian vegetable Porcini and pomodori Potato ham Pumpkin Salsa beef Squash Sweet potato Tator tot Tuna Tuna chow mein Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Tips for healthy holiday meals Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Types of Steak Wine info	Low-fat Chile Relleno Casserole Ingredients: 1 1/2 c. evaporated skim milk 6 egg whites 1/2 c. all-purpose flour 3 (7 oz.) whole can chilies 1/2 lb. low fat Jack cheese, grated 1/2 lb. low fat sharp cheddar cheese, grated 8 oz. tomato sauce Directions: Preheat oven to 350 degrees. Spray casserole dish (9x13) with vegetable oil cooking spray. Beat evaporated skim milk, egg whites and flour together until smooth. Split open chilies and rinse to remove seeds. Drain on paper towel. Mix cheeses together and reserve 1/2 cup for topping. Alternate layers of chiles, cheese and egg mixture in casserole dish. Pour tomato sauce over top layer and sprinkle with reserved cheese. Bake 1 hour or until done in center.       Light Broccoli Cheese Casserole Ingredients: 1 pkg. (10 oz.) frozen chopped broccoli, thawed & drained 1 c. light sour cream 1 c. low-fat cottage cheese 1/2 c. Bisquick baking mix 1/4 c. margarine, melted 2 egg substitutes 1 tomato (peeled & sliced thin) 1/4 c. grated fat-free Parmesan cheese Directions: Preheat oven to 350 degrees F. Grease 8 x 8 inch baking dish and spread broccoli in dish. Beat sour cream, cottage cheese, Bisquick, margarine and egg substitutes with hand beater for 1 minute. Pour over broccoli. Arrange tomato slices on top; then sprinkle with Parmesan cheese. Bake at 350 degrees until golden brown and when a knife is inserted halfway between center and edge comes out clean. Serves 6-8 persons.	Sign up for our Email Newsletter For Email Marketing you can trust
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