MamasHealth.com Home Casserole Recipes Asparagus Broccoli rice Cheese broccoli Low-fat chile relleno Green bean Grits Hash brown Italian vegetable Porcini and pomodori Potato ham Pumpkin Salsa beef Squash Sweet potato Tator tot Tuna Tuna chow mein Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Tips for healthy holiday meals Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Types of Steak Wine info	Grits Casserole Ingredients: 4 c. water 1 c. grits 3 chicken bouillon cubes 1 stick margarine ½ c. low-fat or fat-free shredded Cheddar cheese 2 egg substitutes Directions: Preheat oven to 350 degrees F. Cook water, grits and bouillon according to directions on grits box. Bring water to a boil and add grits and bouillon. Reduce heat to low, cover and cook for 5 minutes. Add margarine, cheese and egg substitutes. Mix well and pour into casserole dish. Bake for 1 hour at 350 degrees F.       South of the Border Breakfast Casserole Ingredients: 6 egg substitutes 4 c. low-fat or fat-free shredded Cheddar cheese 4 oz. can mild green chilies ¼ c. bacon bits Directions: Preheat oven to 350 degrees F. Spray a 9 x 9- in. baking dish with nonstick cooking spray. Spread green chilies on bottom of pan (do not drain chilies). Sprinkle cheese over the chilies and pour the egg substitutes over the cheese. Bake uncovered for 30 minutes or until firm at 350 degrees F. Cut into one-in. squares and top with the bacon bits before serving.	Sign up for our Email Newsletter For Email Marketing you can trust
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