MamasHealth.com Home Dessert Recipes Apple crisp Apple raspberry torte Apple tart Apricot mousse Banana mousse Bread pudding Fruit compote Gelatin surprise Ice cream mix Lemon bars Lemon ice cream Merlot sorbet Nut rolls Peanut butter balls Peppermint pretzel Picnic fruit Pumpkin rolls Raspberry sherbet Scotchie bars Sweet potato custard Walnut brownies Delicious Cakes Delicious Cookies Delicious Pies Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Freezing tips Wine info Food Delivery Programs Inexpensive Ovens Mama's Kitchen Dilemmas	Sweet Potato Custard Sweet potatoes and bananas combine to make a flavorful custard made with evaporated skim milk and no added fat. Ingredients: 1 cup mashed cooked sweet potato 1/2 cup mashed banana (about 2 small) 1 cup evaporated skim milk 2 Tbsp packed brown sugar 2 beaten egg yolks (or 1/3 cup egg substitute) 1/2 tsp salt 1/4 cup raisins 1 Tbsp sugar 1 tsp ground cinnamon nonstick cooking spray Directions: Preheat oven to 325 degrees F. In a medium bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture. Bake in a preheated 325? F oven for 40-45 minutes or until a knife inserted near center comes out clean. Yield: 6 servings, 1/2 cup each Nutrition at a glance Each Serving Provides: amount per serving Calories 144 Total Fat 2 g Saturated Fat less than 1 g Cholesterol 92 mg* Sodium 235 mg *If using egg substitutes, cholesterol will be lower ? Source: NHLBI. Stay Young at Heart - Cooking the Heart-Healthy Way	Sign up for our Email Newsletter For Email Marketing you can trust
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