MamasHealth.com Home Jamaican Recipes Bammy Bread Banana Wraps Beef Patties Chowder Cornish Hens Easter Twists Fish Balls Gungo Peas Jamaican Goat Soup Jamaican Loaf Jamaican Oxtail Stew Jamaican Snapper Jerk Sauce Lentil Soup Mackerel Meatloaf Papaya Ice Cream Papaya Shrimp Pepper Soup Pimento Tripe Pumpkin Pancake Raisin Rice Salad Sorrel Drink Squash Fritters Stout Punch Sweet Pepper and Cabbage Sweet Potato Pudding Tangerine Ham Turkey Soup Wedding Cake Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Cooking tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Jamaican Lentil Soup Ingredients: (1) 1 lb bag of red lentils, soaked overnight 1 onion, chopped 3 tbsp of coriander 1 tsp of cumin 2 sweet potatoes, peeled and chopped 1 cup of coconut milk 1 can of pumpkin 1 tbsp of red curry paste 7 cups of vegetable stock 3 garlic cloves, minced 2 pieces of ginger, minced Directions: Add all the ingredients to a crock pot and simmer them on low for 5 hours. Serves: 7-9 persons       Jamaican Bisque Ingredients: I onion, chopped 5 cups of chicken broth 2 garlic cloves 1 cup of parsley 1 stick of butter 1 yam, peeled and chopped 1 tbsp of thyme 1 cup of kidney beans 1/2 cup of chives Directions: Bring all the ingredients to a boil. Reduce the heat and simmer for 1 hour on low. Run the ingredients through a food mill. Return the bisque to a the pot. Keep warm until ready to serve. Add additional butter for a richer bisque. Serves: 6 persons       Jamaican Salsa Ingredients: 2 kiwi, peeled and chopped 2 mangos, peeled, pitted and chopped 3 papayas, peeled, pitted and chopped 2 tbsp of hot pepper flakes 2 pineapples, peeled, cored and chopped 2 oranges, peeled and chopped 5 tbsp of lime juice 4 tbsp of brown sugar ½ cup of vinegar 1 cup of cilantro, chopped 1 cup of pecans 1 cup of walnuts 1 cup of black beans, cooked Directions: Combine all the ingredients in a large bowl. Toss them well and serve chilled or immediately Serves: 8 persons	Sign up for our Email Newsletter For Email Marketing you can trust
	Hot Topics: Domestic Violence: A pre-existing condition? Serena: The wanna be vegetarian Personal Story: How I recovered from my Eating Disorder Mama wants to help: Food Bank programs and shelter assistance Lucy Goes Green: Talk dirty to me How to avoid Swine Flu What no one will tell you about tummy tuck surgery Mama's favorite item of the week: Trees for the Future Foods for weight loss Win a Gift Bag filled with Goodies from Stonyfield
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 ©2000 - 2009 MamasHealth, Inc.™. All rights reserved