MamasHealth.com Home Jamaican Recipes Bammy Bread Banana Wraps Beef Patties Chowder Cornish Hens Easter Twists Fish Balls Gungo Peas Jamaican Goat Soup Jamaican Loaf Jamaican Oxtail Stew Jamaican Snapper Jerk Sauce Lentil Soup Mackerel Meatloaf Papaya Ice Cream Papaya Shrimp Pepper Soup Pimento Tripe Pumpkin Pancake Raisin Rice Salad Sorrel Drink Squash Fritters Stout Punch Sweet Pepper and Cabbage Sweet Potato Pudding Tangerine Ham Turkey Soup Wedding Cake Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Cooking tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Jamaican Mackerel Ingredients: 2 lbs of mackerel, cleaned 1 cup of coconut milk 3 garlic cloves 2 tbsp of butter 3 scallions, chopped 3 tomatoes, chopped 2 onions, chopped 1/2 cup of vegetable broth Directions: Add all the ingredients to a baking pan. Cover with foil. Bake the fish in a 450-degree oven for about 25-30 minutes. Serve with rice. Serves: 4 persons       Jamaican Surf and Turf Ingredients: 3 sirloin steaks, sliced into strips 1 can of crushed pineapple 1 lb of shrimp, cleaned and peeled 2 tbsp of jerk seasoning 1 onion, chopped 1 green pepper, chopped 3 tbsp of olive oil 2 tbsp of lime juice 2 tbsp of ginger, grated Directions: Sautee all the ingredients in a woke until the steak and shrimp are cooked. Serve with rice. Add salt and pepper to taste. Serves: 4 persons	Sign up for our Email Newsletter For Email Marketing you can trust
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