MamasHealth.com Home Pasta Recipes Almond & sage pasta Angel hair pasta Artichoke pasta Beef pasta Broccoli pasta Bowtie pasta Cacio & pepper pasta Califlower pasta Clam & pesto pasta Creamy clam pasta Fettuccine & vegetable Hearty sausage Hot spaghetti Lemon caper Macaroni & cheese Mushroom Mushroom & gorgonzola Olive & caper Pasta & salsa cruda Pasta & pumpkin Pasta carbonara Pasta pesto Pasta pilaf Pasta primavera Pasta with chickpeas Pea & pesto fettuccini Pumpkin & feta Pumpkin rosemary Ravioli stew Red hot fusilli Ricotta & spinach Sausage & pecorino Spaghetti amatriciana Spaghetti meatballs Spiral with asparagus Sweet & sour seahells Sweet potato Tuna pasta salad Tuna penne Vegetarian spaghetti Vegetarian lasagna Zucchini basil Zucchini lasagna Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Meat Substitutes Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Types of Steak Wine info	Saucy Beef Pasta Here's a hearty, tasty meal-in-one. Ingredients: 1/2 cup water 1/2 10-oz package frozen green beans 1/2 cup onions, minced 1 lb + 6 oz lean ground beef 2 cups cold water 2 cubes beef bouillon 1/3 cup flour 1/4 tsp pepper 1 tsp dry parsley flakes 1/2 tsp garlic powder 1 tsp onion powder 2 cups packaged flat noodles Directions: Place 1/2 cup of water in saucepan. Cover and bring to a boil. Add green beans, lower heat, and simmer until tender, about 5 minutes. Drain. Place onions and ground beef in skillet. Cook over medium heat, stirring occasionally, until beef is no longer pink, about 5-10 minutes. Drain fat off. Cook noodles according to package instructions. Drain. Combine cold water and flour; stir until smooth. Add flour mixture and beef bouillon cubes to ground beef. Cook, stirring frequently until mixture has thickened and bouillon cubes have dissolved, about 4 minutes. Add cooked green beans, cooked noodles, pepper, parsley flakes, garlic powder, and onion powder to ground beef mixture. Stir to combine. Place mixture in 8 x 12-inch baking pan; cover and bake in 350oF oven until thoroughly heated, about 15 minutes. Yield: 4 servings--Serving size: 1-1/2 cups Nutrition at a glance Each Serving Provides: amount per serving Calories 605 Total Fat 22 g Saturated Fat 8 g Cholesterol 120 mg Sodium 405 mg Source: U.S. Dept. of Agriculture, Center for Nutrition Policy and Promotion. Recipes and Tips for Healthy, Thrifty Meals.	Sign up for our Email Newsletter For Email Marketing you can trust
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