MamasHealth.com Home Running Pages Altitude Training Avoid Overtraining Avoid Running Injuries Avoid Sunburn Breathing Techniques Cross Training Downhill Running Find a marathon Half marathon Training Hill Training Improve your form Interval Training Marathon Day Tips Marathon Training Raceday Checklist Refuel Foods Recup from a Marathon Replacing Fluids Run with a Buddy Running Accessories Running Apparel Running and Blisters Running Gear Guide Running Injuries Running and Massage Running and Walking Running Books Running Programs Running Shoes Running on a Treadmill Sports Therapies Stretching Water Workouts for Runners Winter Running Tips Links Email Mama Inexpensive Treadmills Running videos Recovery foods Fitness Accessories	Raceday Checklist Print out this list and secure it to the bag you'll be taking to the race. Before the Race Cash for race day entry Cash for goodies at expo and food afterward Drivers license Credit cards Keys Cell phone MP3 Player Clothes that you can discard (mittens) Race confirmation Race bib Directions to race Blister guards Race map Safety pins Hat or visor Sunglasses During the Race Water Sports drinks Anti-chafing lotion Nipple guards Sunscreen Energy gels Energy bar Sports/Distance watch After the Race Protein bar Fruit/food Ice pack Towel Band-aids Pain Reliever Extra clothes What Not to Bring Extra clothing that will slow you down Lots of cash. valuables Other Items ______________________________________ ______________________________________ ______________________________________	Sign up for our Email Newsletter For Email Marketing you can trust
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