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What is Snowshoeing? Snowshoeing is an aerobic activity that involves walking through the snow. Snowshoeing is a great workout. However, snowshoeing will cause you to use a lot of fluids in the process. Make sure you stay hydrated so you will have enough energy for the long haul. If you have never participating in snowshoeing, a guided trip with a group is a great way to get started. The group will be able to give you tips and you can learn the location of different trails. When you snowshoe, dress in layers so you can shed or add clothing as needed. Preparing to Snowshoe During the summer months, you can do aerobic exercises such as swimming, walking, running or cycling to help you get in great shape for snowshoeing. What are the benefits of snowshoeing? Snowshoeing is a great activity. It tones your entire body while providing an excellent cardiovascular workout; it strengthens leg and heart muscles and improves delivery of oxygen to muscles. Before you head out on the slopes you should do some warm up exercises and a lot of stretching. Do your stretching before and after snowshoeing to minimize the pain. Snowshoeing is a great way to stay healthy during the winter. At moderate speeds, snowshoeing burns between 400-500 calories per hour. Snowshoeing Equipment Fortunately, there is not a lot of equipment that is needed for snowshoeing. Check out our snowshoeing gear guide for more information on gear you might need or want. Cautions about Snowshoeing Always leave your itinerary with a responsible friend stating where you will be and when you plan to return. This way someone will know to call authorities in case you get lost or injured. If you are learning how to snowshoe as part of an exercise program, check with a doctor before beginning your exercise program. Don't overdo it. If you feel tired then stop.
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