MamasHealth.com Home Stress Info Body and stress De-stress your life Family holidays Family stress tips Foreclosure stress Friends cause stress and debt Getting through a break up Help! Surviving a financial crisis Mind-Body benefits of physical Fitness Music therapy Rediscover yourself Reduce garden stress Relaxation room Steam rooms decrease stress Stress Stress & aromatherapy Stress & sleep Stress complications Stress reduction Stress type The Working Mama Overdemanding boss Switching careers Tips to get a raise Undermining co-workers Benefits of confessing Laughter and stress Make someone smile Email Mama	Relaxation room Instead of using your spare room as an office or guest bedroom, create a relaxation room. A relaxation room can be a place to to to rid yourself of the stressors of the day. Things to put in the relaxation room: Radio/cd player for soothing sounds Water fountain Comfy shoes Comfortable chair Heating pads Face masks Ear plugs Serene colors (be daring and paint the walls a soothing blue with white trim) Books Soft blanket Bottled water Foot massager Massage chair Pictures of nature or mellow artwork Plants Candles Incense Small heater or air conditioner Door to close off the noise/distractions Things not to put in the relaxation room: Cellular phone TV Blackberry Telephone Computer Fax machine	Advertise on MamasHealth.com Sponsor a contest on MamasHealth.com
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