Mamashealth.com Home Syndromes Information Acute Respiratory Aicardi Asperger's Burning Foot Battered Women Burning Mouth Carpal Tunnel Cerebro-oculo-facio-skeletal Chronic Fatigue Cushing's Cyclic Vomiting Dandy-Walker DiGeorge Down Dry Eye Fahr's Fetal Alcohol Fragile X Gerstmann's Gilbert's Guillain-Barré Goodpasture's Hemolytic Uremic Irritable Bowel Iliotibal Band Jacob Kartagener's Klinefelter Klippel-Feil Long QT Lutz-Miescher Mallory-Weiss Marfan Menkes Mirizzi's Myasthenic Myelodysplastic Links More Syndromes Anxiety Support Arthritis Support Blood Support Cancer Support Children Support Domestic Support Drug Abuse Support Fatigue Support Sexual Support Stroke Support Email Mama	What is Iliotibial Band Syndrome? Iliotibial band syndrome occurs when there is irritation to the iliotibial band band. The irritation usually occurs over the outside of the knee joint, at the end of the thigh bone. Iliotibial band syndrome is also referred to as ITBS. What is the Iliotibial Band? The iliotibial band is a thick band of fibrous tissue that runs down the outside of the leg. It begins at the hip and extends to the outer side of the shin bone just below the knee joint. The iliotibial band functions in coordination with several of the thigh muscles to provide stability to the outside of the knee joint. What are the symptoms of Iliotibial Band Syndrome? The most common symptom is severe knee pain. The pain usually the pain worsens with continued movement and subsides with rest. What causes Iliotibial Band Syndrome? Iliotibial band syndrome can be causes by a sudden increase in physical activity. Sometimes runners who increase their mileage, develop iliotibial band syndrome. Iliotibial band syndrome can also be caused by overpronation or bow-leggedness. Can Iliotibial Band Syndrome be Treated? Yes. Treatment usually involves wearing footwear, icing the area of pain, limiting your physical activity, anti-inflammatory medication, massage, and stretching. In severe cases cortisone injections can provide temporary pain relief. Can Iliotibial Band Syndrome be Prevented? A few simple steps can help decrease your risk of developing iliotibial band syndrome. Decrease your mileage or take a few days off if you feel pain on the outside of your knee. Walk a quarter- to half-mile before you start your runs. Replace shoes that are worn along the outside of the sole. Run on flat surfaces. Don't run on concrete surfaces. Before beginning a running program, schedule an evaluation by a podiatrist to see if you need orthotics.	Advertise on MamasHealth.com Sponsor a contest on MamasHealth.com
	Hot Topics: Domestic Violence: A pre-existing condition? Serena: The wanna be vegetarian Personal Story: How I recovered from my Eating Disorder Mama wants to help: Food Bank programs and shelter assistance Lucy Goes Green: Talk dirty to me How to avoid Swine Flu What no one will tell you about tummy tuck surgery Mama's favorite item of the week: Trees for the Future Foods for weight loss Win a Gift Bag filled with Goodies from Stonyfield
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 ©2000 - 2009 MamasHealth, Inc.™. All rights reserved