Mamashealth.com Home Trail Running Pages Trail Running Shoes Trail Running Socks Links Email Mama Clothing Care Tips Nutrition for Athletes Inexpensive Treadmills Fitness Accessories	What are Trail Running Shoes? Trail running shoes are shoes specifically designed to provide support for people who run on trails. Trail running shoes are usually made of lightweight material. It is very important to buy a good pair of trail running shoes. A good pair of trail running shoes will make your runs more comfortable and enjoyable. If you run without a good pair of shoes, you will probably increase your risk of injury. Difference Between Trail Running Shoes and Running Shoes The main difference between trail running shoes and running shoes is that trail running shoes are more sturdy, durable and provide greater traction. What is a Good Pair of Trail Running Shoes? A good pair of trail running shoes will fit your needs. The shoes need not be expensive to be a good pair. The first step in finding a good pair of trail running shoes is to determine your needs. Will you be running at night? If you run at night, you may want to wear shoes with reflective colors. Will you be running in wet weather? If you run in wet weather, you may need waterproof shoes. Do you have high arches or flat feet? Once you determine your needs, you can start looking for shoes that meet your needs. It is best to purchase trail running shoes at a specialty running store. Specialty running stores usually have staffs that are knowledgeable and helpful in finding shoes that fit your needs. General purpose sporting goods stores often don't train their staffs properly about the specific needs of runners. Make sure you try on different sizes, brands, and models. When trying on running shoes, try them on with the types of socks you wear when running. Picking Your Trail Running Shoe It is best to shop for your shoes while your feet are at their largest. Your feet are at their largest in the evening and just after a run. The width of the shoe should be snug. If it is loose, the shoe will slide and cause blisters. If you wear orthotics, bring them also. You need to see how the shoe fits with the orthotic inside. Bring your old shoes with you. Your old shoes will help the salesperson in determine your degree of pronation. Wear the socks you'll wear when you run. Walk or run in the store to see how they feel when you run. Some specialty running stores have treadmills for you to practice on. If you plan to run on very uneven terrain, look for a shoe specifically designed to keep a runner's feet in a neutral position on even the most uneven terrain. Winter Running Cold temperatures can make shoes less absorbent.	Featured Book Partner with MamasHealth.com Sign up for our Email Newsletter For Email Marketing you can trust
	Hot Topics: Domestic Violence: A pre-existing condition? Serena: The wanna be vegetarian Personal Story: How I recovered from my Eating Disorder Mama wants to help: Food Bank programs and shelter assistance Lucy Goes Green: Talk dirty to me How to avoid Swine Flu What no one will tell you about tummy tuck surgery Mama's favorite item of the week: Trees for the Future Foods for weight loss Win a Gift Bag filled with Goodies from Stonyfield
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 ©2000 - 2009 MamasHealth, Inc.™. All rights reserved