Mamashealth.com Home Vegetarian Information Community supported agriculture Food Companies Nutrition Info Protein Vacation Tips Vegan Cookbooks Vegetable Wash Vegetarian Cookbooks Vegetarianism Vegetarian diets Veggie Food Pyramid Links Email Mama Milk alternatives Must-buy organic veggies Serena the wanna be vegetarian 100 mile diet Egg-free products Healthful fruits Holiday meal tips Meat substitutes Green living Designing a vegetable garden Heirloom vegetables	Tips to Enjoy your Vacation Look in the Travel Guide Buy a travel guide and look for recommendations of popular local stores and restaurants for vegetarians. Call the chamber of commerce Purchase a copy of Vegetarian Journal’s Guide to Natural Food Restaurants in the U.S. and Canada. The guide contains listings of natural food restaurants, Inns, Spas, Camps and Vacation Spots the cater to vegetarians. Oversees Travel If you are traveling oversees, visit www.vegetarianguides.co.uk for Britain, Europe, France and London vegetarian guides. Learn how to order vegetarian dishes in the native language. The International Vegetarian Union has information about how to order vegetarian dishes in the native language of the country you are visiting. Their website is located at: www.ivu.org Bring Food Bring food with you just in case you can't find a vegetarian friendly market. Small bags of nuts, dried fruits, pretzels, and crackers are lightweight and easy to travel with. Request a Vegetarian Meal when booking flights. Many airlines, cruises and train carriers offer vegetarian meals. Ask the customer service representative about their vegetarian options when booking your flight, cruise or train trip.	Advertise on MamasHealth.com Sponsor a contest on MamasHealth.com
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