Link to MamasHealth.com

Vegetarian

Better Options
Bone Health
Breast Health
Diabetes Diets
Community Supported Agriculture
Easy Transition Tips
Food Companies
Importance of Greens
Meatless Options
Necessary Fats
Nutrition Info
Nutrition for Workouts
Preventing Heart Disease
Protein
Raw Diets
Raw vs Cooked Food
Reduce Allergies
Tofu Tips
Types of Protein
Vacation Tips
Vegan Cookbooks
Vegetable Wash
Vegetarian Cookbooks
Vegetarianism
Vegetarian Diets
Veggie Food Pyramid
Weight Loss Tips
Whole Grain Diets
Why Should I Become A Vegetarian?

Links

Email Mama

Milk alternatives
Must-buy organic veggies

100 mile diet

Egg-free products
Healthful fruits
Holiday meal tips
Meat substitutes

Green living

Heirloom vegetables

 

Food Pyramid

The key to a healthy vegetarian diet is to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.

The vegetarian food pyramid below will give you an idea of how of the different types of foods you should eat.

We'll teach you how to #LiveTo100!

Join our newsletter!

Accessibility Policy| Terms Of Use| Privacy Policy| Advertise with Us| Contact Us| Newsletter

RSS| Sitemap| Careers

Mamas Health Inc. does not provide medical advice, diagnosis or treatment and use of this website constitutes acceptance of the Terms of Use.

©2000 - 2013 MamasHealth, Inc.™. All rights reserved