Physicians and organization suggest that eating a Mediterranean type diets which is high in healthy fats, fruits and vegetables may help prolong the onset of Alzheimer’s disease. By eating any type of a balanced diet may prolong a healthy life and prevent early onset of Alzheimer’s disease.

Alzheimer’s and red wine

For some a glass of red wine at the dinner table is natural and expected. But a recent study shows evidence suggesting that something in red wine, grapes, or apple skins might offer protection against Alzheimer’s disease.

A naturally occurring compound in red wine called polyphenols, blocks the formation of proteins that build the toxic plaques thought to destroy brain cells, and further, they reduce the toxicity of existing plaques, thus reducing cognitive deterioration or the onset of Alzheimer’s. As we know alcohol consumption can cause many health problems, but drinking it in moderation or a single glass of red a day may help your overall health.

High fat diets

We’ve been hearing for years about all the bad things that occur when we stay on a high-fat diet. A high-fat diet might lead not just to heart disease but also to Alzheimer’s, a disease. A high-fat diet during early and mid-adulthood may be associated with an increased risk of developing Alzheimer’s disease. Americans might be able to change that future in part by steering clear of artery-clogging foods. A diet containing more omega-3s and less saturated fat could prevent the development of Alzheimer’s, at the very least among people genetically predisposed to the disease. These can be found in a lot of popular fish, such as salmon and tuna.

Good cholesterol

High levels of high-density lipoprotein, or HDL, the so-called “good” cholesterol, appear to protect against Alzheimer’s disease, according to a new report. Good cholesterol foods to indulge in are soybean products, fish oil, and leafy greens. Another way to increase HDL levels is to lose weight.


Folic acid, vitamin B12, vitamin D, magnesium, and fish oil are believed to preserve and improve brain health. Studies of vitamin E, gingko biloba, coenzyme Q10, and turmeric have yielded less conclusive results, but may also be beneficial in the prevention or delay of Alzheimer’s and symptoms.

Lifestyle and nutrition

It’s never too late to start a healthy lifestyle. No matter what, there is going to be a benefit if you maintain a healthier lifestyle and incorporate a good nutrition regime into your life. A higher body mass index and weight do correlate with a higher risk of Alzheimer’s disease. Elderly people and those with Alzheimer’s in their family should keep active and do all they can to maintain good health. There is still a long way to go before scientists will truly understand Alzheimer’s and find ways to prevent it.

Nitrates and Alzheimer’s

Increased levels of nitrates in our environment and food increases disease risks associated with Alzheimer’s. Nitrates are found in many food products including bacon, cured meats, cheese products, beer and water. Nitrate exposure may also occur if eating, for instance, vegetables containing high levels of nitrate. Those vegetables may include lettuce, spinach and beetroot. Nitrate in drinking water at levels above the national standard poses an immediate threat to young children. Some adults can be more susceptible to the effects of nitrate than others.

Alzheimer’s Disease and Nitrates

The elderly are more likely to suffer complications with Alzheimer’s, often leading to their death, as the aging and longer durations of exposure to nitrates have greater impacts on progression and severity of this disease.

Sodium nitrite is deliberately added to meat and fish to prevent toxin production; it is also used to preserve, color and flavor meats. Ground beef, cured meats and bacon in particular. Because nitrosamines produce biochemical changes within cells and tissues, it is conceivable that chronic and long term exposure can result in increasing mortality rates.

A group of chemicals called type-2 alkenes, which are widespread in both the environment and the brains of Alzheimer’s patients, act as major drivers of the disease.

Nitrate exposures in fertilizers and pesticides Since nitrate exposure through fertilizers and pesticides are evident nearly all age groups are prone to exposure-related causes rather than genetic changes. Exposure also occurs through the manufacturing and processing of rubber and latex products.