Swim

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Swimming: benefits for breast cancer survivors and pregnant women

Swimming is a great activity. It tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves delivery of oxygen to muscles. Swimming is also a relaxing activity. How to start? To swim as an exercise, you should first contact your doctor. Once your doctor gives you the “OK” …

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Swim strokes: tips and tricks to master butterfly, breast, back, and Trudgen strokes

Even if you’re an experienced swimmer, many people have one area where they have trouble. If you’ve never mastered the breaststroke or butterfly this article can help. And if you do them already, it could still be fun to try out these interesting variations! A swimming stroke is a method of moving the arms and …

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swimming

Lap swimming etiquette and tips for beginners and moderates

A few shared conventions observed by everyone can help make lap swimming safer, more pleasant, and more efficient for all. For pool managers, the tips listed below can significantly increase the enjoyment and safety of their facilities. Lap Swimming Etiquette Tips Stay constantly aware of other swimmers’ presence Explicitly inform other swimmers of your intentions …

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