Letters to myself

letters to myself

Letters to myself: Is there time for meditation?

Make lunches.  Make beds.  Get dressed.  Eat something.  Exercise.  Shower.  Get to work.  Work, work, work.  Answer emails.  What’s for dinner?  Help with homework.  Laundry.  Dogs.  Finish “Girl With the Dragon Tattoo” for Book Club.  Catch up on “Grey’s Anatomy” and “How to Get Away With Murder”.  A friend needs to talk.  The tomato plants …

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runner's_high

Letters to myself: how running and endorphins allow me to see a clearer picture

Sadly, I’ve developed a lot of bad habits in my life.  I drink too much coffee, I procrastinate, and I’m often late for everything.  Not to be too hard on myself though, I’ve developed a truly healthy habit over twenty years of rarely letting a day go by without heading out for a run.  If …

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