Mental Health

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29 questions to ask your doctor after being diagnosed with anxiety

Anxiety disorders are the most common mental illness in America. Being diagnosed with anxiety can be scary and intimidating. We’ve created a list of 29 questions that you should ask your doctor after being diagnosed with anxiety. General Questions Are there different kinds of anxiety disorders? If so, which one do I have? What can …

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Lost Your Home? Tips to take care of your mental health and minimize anxiety, stress, and feelings of hopelessness

When you lose your home, it’s easy to feel frustrated, stressed, sad and hopeless.  Unfortunately, this is normal. Individuals who are homeless are 3 times more likely to suffer from a severe mental health condition than the general population. Here are some mental health tips for people who lost their home. Seek free resources Churches, …

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Creating a Healthy Balance: How Your Mental and Physical Health are Connected

Do you care for your physical health as much as you care for your mental health? How about vice versa? If not, it’s important for you to understand how caring for both your mental and physical health are deeply related, and therefore, why you need to be giving equal energy to caring for both. Living …

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Teletherapy During COVID-19: Helpful Info For Families

Although many non-essential businesses are now reopening, the COVID-19 continues to be a major health concern for many professionals and parents alike. Even if workplaces have been permitted to reopen, some business owners are continuing their work-from-home measures until later notice — and Americans are still being recommended to stay home as much as possible …

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