Nutrition

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4 Changes You Can Make in Your Kitchen to Prompt Healthier Eating Habits For Your Family

When it comes to healthy eating, it can be difficult to stick to a routine or a particular diet. To make small changes and to promote healthier eating habits for your entire family, consider making some gradual changes in your kitchen to promote those habits. Americans spent $394 billion on home improvement projects in 2018 …

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Child Nutrition Guidelines in 2020 That All Parents Need to Know

Your child’s nutrition now will impact her health in the future. Learn about these child nutrition guidelines in 2020 that all parents need to know. Missing meals can impact a child’s development. That’s why it’s more important than ever that parents and children understand child nutrition guidelines.  If parents are children are educated on these …

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Why Do You Need Protein Power? Why Not Get Protein From Regular Food?

Don’t ordinary meats and many vegetables contain enough protein to sustain a healthy body? If this is indeed true, how does protein powder benefit your body? People spend more than $2 billion each year on supplements. If you go into any health food store or supplement section, you’ll quickly notice that protein powder is by …

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Immunity-Boosting Tips For Families During the Pandemic

Understandably, personal health and wellness are probably at the forefront of your mind right now. In the midst of a global pandemic, most individuals — and parents, in particular — are taking every possible step to keep themselves and their loved ones safe. But while washing your hands, staying six feet apart, and wearing masks …

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