Vitamins

vitamins

Vitamins: easy ways to balance your child’s nutritional needs

Children’s vitamins are a good option for parents who want to help ensure their children are receiving the necessary nutrients they need to grow strong and healthy. Even parents who have children who eat well are supplementing their children’s diet with a vitamin. Children’s vitamins are packaged in such a way that they are attractive …

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vitamin d

Vitamin D: why you should take vitamin D to boost your immune system

Vitamin D, also called calciferol, is a fat soluble vitamin that has properties of both a vitamin and a hormone. It is required for the absorption and utilization of calcium and phosphorus. Vitamin D is necessary for growth and is extremely important for the normal growth and development of bones and teeth in children. It …

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vitamin b

Vitamin B complex: skin, eye, hair health benefits and negative side effects

Vitamin B Complex The B vitamins help maintain the health of the nerves, skin, eyes, hair, liver, and mouth, as well as healthy muscle tone in the gastrointestinal tract and proper brain function. B-complex vitamins act as coenzymes, helping enzymes to react chemically and other substances and are involved in energy production. They may be …

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vitamin_c_foods_mamashealth

Vitamin C: can too much be harmful and cause reactions?

Vitamin C (ascorbic acid) is required for at least 300 metabolic functions in the body. Some of the functions include tissue growth and repair, adrenal gland function, and healthy gums. It assists the body in the production of collagen, a basic component of connective tissues. Collagen is an important structural element in blood vessel walls, …

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