Stress Management

6 Things You Need to Know When Caring for an Aging Parent at Home

Have you suddenly found yourself as a parenting expert, but this time, it’s caring for your aging parents at home? This is just like flipping to a fresh page in life’s novel, and we’re here to navigate you through this journey. 1. Navigating the Rules: Hazards and Fines Let’s talk about the not-so-glamorous side of …

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aromatherapy

Aromatherapy and essential oils (with CBD) to decrease stress

Simply put, aromatherapy is the use of pure essential oils to enhance physical and mental well-being. Essential oils are aromatic, highly concentrated distilled essences of plants. These oils can be used in many differently ways. They can sometimes be used as a natural adjunct to, or substitute for prescription or over-the-counter drugs. We can also …

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