If you’ve just gone through a divorce, there’s a chance that you may not be feeling your best whether you’re a mom or not. This is because divorces can be complex and hard to deal with for the best people. If this is the case for you, it’s a good idea to find ways to take care of yourself. Four of them are suggested below, so take a look at them and try those that you feel you may benefit from.

1. Relax at a Spa

One of the best things for you to do is to try and relax by visiting a spa. Keep in mind that the global medspa market is expected to reach a value of $27.6 billion by the year 2025, according to Hospitality Insights. This should show you that it can’t be too hard for you to find a med spa in your area that has amazing reviews. Here, you can ask for treatment that will help you relax and ensure that you don’t have any unnecessary tension. This is an important thing to do because stress can leave you tense and uncomfortable, even leading to some physical issues down the road if you’re not careful.

2. Join a Support Group

Something else that you could do is to look for a support group and join it. This should be a group of like-minded individuals who are either in the same situation as you are, or that have successfully gotten through it. This is even more important for you to do if you’re among the over one in every three women or one in every four men who experience some kind of domestic violence or other in the United States, according to the National Domestic Violence Hotline. This can help you avoid carrying trauma with you for a long time after you finally get out of a problematic divorce.

3. Practice Self-Love

Many people in relationships that aren’t satisfactory can end up forgetting what love should feel like. That’s the reason why it’s best to practice self-love after you leave a problematic relationship. This is very important to do if you have experienced infidelity in your relationship. This is a common issue, with 69% of divorces being a result of infidelity, according to Hack Spirit. It’s best to learn how to love yourself again so that you’re not likely to end up in a similar situation in the future. Learn new ways in which you can see the beauty of life so that your life will be more fulfilling and enriched. This way, you have an amazing chance of improving your life and thriving after the divorce.

4. Come Up with a New Routine

Finally, it’s important to come up with a new routine after your divorce. This is crucial to do, given the fact that you probably had routines that were centered around your ex. Now that you’re no longer with them, this is your best chance to come up with a new routine that puts you at the center of your life. Celebrate yourself and make the most out of every single moment that you have. As a result of doing this, you may learn more about yourself and find ways of improving yourself. This is going to help you secure amazing mental health and physical health so that you can get the most out of what life has to offer.

Use these four methods to take good care of yourself after you go through a divorce. This is going to ensure that you can heal and move on from this complex situation. Don’t rush into another relationship because doing so will only make things hard for both you and whoever you end up with.