You’re probably already well aware of the benefits associated with water and understand just how impactful it is for our overall health. But, water does so much more than keep us hydrated, it’s an essential life force that keeps our entire world running as it should. To discuss this further, this article will explore the nuances of this substance and work to debunk some common myths surrounding water and its uses.

1. Water Doesn’t Just Come From a Tap

Although the vast majority of us tend to get our water supply from a tap, this isn’t the only place that we can get our fix. In fact, Eco-Community explains that our bodies can absorb tons of water from unusual food sources such as cucumbers, watermelon, and grapefruit. Thus, if you don’t fancy guzzling copious amounts of water every day, you can still remain adequately hydrated by munching a series of delicious fruits and vegetables. It should also be mentioned that though the modern world has easy access to safe drinking water, Nat Geo informs us that only 1.2% of the Earth’s water is suitable for consumption. So, the next time you groan at the thought of your next water bill, just remember how lucky you are to have access to the world’s limited supply of drinking water.

2. Rural Communities Are Most at Risk of Contaminated Water

Even though most rural societies are associated with rolling landscapes and vast bodies of natural water, these areas are actually the most likely to find pollution and diseases in their usual water supply. Unicef explains that eight out of 10 people residing in rural communities do not have access to basic drinking water, putting them at risk of a number of harmful health conditions and illnesses. The source also notes that children seem to be the victims in this cruel situation, with over 1,000 children dying every day due to conditions linked to unsanitary water supplies. Yet, it seems that in America we tend to take clean water for granted and are known to waste a considerable amount of water every day. For example, the US Geographical Survey states that the average American household uses 80 to 120 gallons of hot water every day.

3. Your Water System Requires Regular Maintenance

Many of us just turn on the tap, fill up a glass of water, and think no more about it. However, your domestic water system is incredibly complex and often requires a lot of care and maintenance in order to keep it working to the best of its ability. Experts state that the average life expectancy of a water heater is around eight to 12 years, so it’s vital that you keep an eye on your system to ensure that it isn’t failing in any way. Despite the longevity of these systems, many people still believe that bottled water is far more hygienic and better for you than water sourced from the mains. But, Everyday Health points out that this is a complete myth as tap water is still regulated and monitored by the Environmental Protection Agency. Therefore, if you find yourself spending far too much on bottled water each month, you can now rest assured that it’s safe to fill up your bottles at home.

Our bodies rely on water to function and stay clean, but there’s no denying that this substance is not shared fairly around the world. As such, many of us are at risk of falling gravely ill due to our water supplies, which can significantly decrease our quality of life. Therefore, if you’re looking to consume more water in order to better your physical and mental health, consider implementing some of the advice and guidance offered throughout this article.