For some people, exercise is a great way to spend free time. A nice jog out in the park can be the perfect way to unwind from a busy day of work. However, most people have a hard time sticking to their workout routines simply because they don’t enjoy exercising. Even if you don’t enjoy working out, engaging in just 10 minutes of physical activity every day can help you improve mobility and live longer. Use these ideas to help you stay active on a daily basis, even if you hate most normal exercise routines.

Try A New Activity

Sometimes the key to staying active is to try a new sport or activity that you’ve been avoiding. Not all exercise has to feel like exercise; as long as you’re staying active and moving, any of your favorite sports can count towards your daily exercise. Consider a sport that you used to enjoy in previous years, like tennis. No need to necessarily be competitive with your sport of choice either. Playing tennis for fun can burn around 169 calories in 30 minutes for a woman, and 208 calories in 30 minutes for an average man.

Get A Group Together

If you’re struggling to get started on your workout, there’s no need to do it alone. Check in with your family, friends, or even your coworkers. Chances are, there’s at least one other person in your group struggling to stay motivated with their workout plans. Working together to stay motivated can be an easy way to make exercise more enjoyable, even if normally hitting the gym isn’t your idea of fun. The social expectation can be an extra pressure to keep going to the gym, if you’re the type to have a hard time sticking to your original workout plans.

Fun For The Family

Even if you can’t find a few friends to hit the gym with regularly, you can still find ways of getting active that keep other people involved. Take the kids out to the park and stay off the park bench while you’re there, or get the family together to walk the dog together more often. According to The American Pet Products Association, almost 85 million households have a pet, and a longer walk than usual with the dog can be a great way to get moving on particularly low-energy days. Your dog is sure to appreciate the adjustment to your daily routine, and you’ll feel better about your activity levels as well.

Make It Meditative

Exercise doesn’t have to be just improving your physical strength; it can help your mental well being as well. If you want to integrate exercise as a way of improving your overall health, look for a relaxing activity that can help both your physical and mental health at the same time. For example, many people use yoga both as a means of increasing flexibility as well as an opportunity to meditate. The top 3 reasons people do yoga are the enjoyment of yoga itself, yoga’s impact on health, and yoga as a stress reliever.

Not all fitness-related activities have to feel like hard work and exercise. By picking activities you enjoy, getting more people involved, and taking care of your mental health at the same time as your physical health, you’ll be able to get the most out of your workout without getting frustrated with your routine. And there’s no harm in treating yourself afterward, either. A nice laser hair removal session can take as little as 30 minutes, to boot. How do you plan to improve your physical fitness this summer?