squat

If you’re just getting started with your workout program, one question you might be asking yourself is which exercises are going to be best to help you add curves quickly and effectively to your body.  You want to see the maximum results you can from your time invested and want to completely transform your body.

Fortunately, if you choose the right movements to perform, you definitely can get a full body transformation in as little as a few weeks’ time. Let’s have a look at some of the top exercises that you should consider performing to add curves quickly to your body.

Squats
For totally reshaping the lower body, you cannot beat squats.  Squats are great because there are a few different varieties that can be done.  You can perform regular squats with a barbell across your back, squats holding a set of dumbbells up by your shoulders, or sumo squats where the legs are placed slightly shoulder width apart and turned out gently so more of the focus is on the inner thighs.

By alternating between these movements as you go about your workout program you’ll see the best absolute results.

Lunges
Second, another good lower body toner that will build up curves quickly are lunges.  Just like with squats, lunges offer many different varieties.  You can do stationary lunges where you lunge down and back in one place, walking lunges where you lunge across the room, or if you prefer you can do reverse lunges for a totally different effect and challenge.

Lunges are a good option for those doing home workout sessions since you can do them right in the comfort of your own living room with minimal equipment.

Incline Chest Press
Third, the incline chest is the next exercise that you must not look over if you want to add curves to your body.  The incline chest press will target both the chest as well as the shoulder muscles so you boost your cleavage while also helping to tone your shoulders so you look great in sleeveless shirts.

If you perform this exercise as part of your upper body workout routine, you’re working multiple muscles at once, thus reducing the total amount of time you have to dedicate to your workout session.

Hanging Leg Raise
Finally, the last great exercise that will help to firm and tighten the stomach is the hanging leg raise.  This one does take a little bit of practice to get used to so if you can’t do it at first, don’t stress. Keep working at it and it’ll only be a matter of time before you’re performing it with ease.

Be sure when doing this exercise that you lift the legs up in as slow and controlled manner as possible to prevent momentum from doing the work for you.

So there you have the top exercises that you should be doing to help build curves to your body and see top results from your workout session.

2 thoughts on “The Best Exercises for Women to Add Curves Quickly”

  1. Pingback: Supersets: How To Use Supersets With Your Training |

  2. Pingback: Hormone Imbalance: Symptoms and treatment options |

Comments are closed.