metabolism

Looking to boost your metabolism so you can burn more fat all day long? If so, you must follow these metabolism boosting tips.

If you train correctly in the gym with your resistance training program, you definitely can see a sharp increase in your overall metabolic rate and move that much closer to seeing the fat loss success that you desire.

Let’s have a look at four important things that you should start doing.

Perform Compound Exercises

The very first way to boost your metabolism from your strength training workout is to make sure that you’re using something called compound lifts.  Compound lifts are exercises that are going to work multiple muscle groups at once, rather than targeting just a single muscle at a time. For example, compound exercises would include movement such as squats, bench press, bent over rows, and deadlifts, while isolated exercises would include movements such as bicep curls, tricep extensions, and lateral raises.

The more compound exercises you have in your routine, the better your progress will be.

Shorten Your Rest Periods
Second, another quick and simple tip to boost your metabolism is to try and keep your rest periods short and snappy.  Don’t let yourself wait longer than one minute between sets.  If you are, you won’t get the same metabolic boosting benefits that you could be.

By keeping the workout fast paced and moving from one exercise to the next as quickly as possible, you’ll burn more calories and get in and out of the gym faster as well.

Try Supersets
Third, supersets are another great way to boost the metabolism so you can see better results.  With a superset you’re going to take two exercises and pair them immediately back to back, increasing the amount of work the body has to do over a given period of time.

Try pairing together upper body exercises with lower body exercises for best results.  For example, do a squat exercise and follow that up by immediately performing a set of push-ups or the chest press.

Add Interval Sprints
Finally, the last thing that you can do to boost your metabolism from your workouts is add in some interval sprints.  Interval sprints, more than any other form of cardio training, will offer the greatest increase to your metabolism so will be far superior for total fat burning.

These are a much more intense form of exercise however, so just be prepared to work hard when you do them.

If you can include them in your routine once or twice a week, you will see positive benefits because of it.

So there you have the main ways that you can work towards boosting your metabolism and see better overall success from your workout program.

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