Dealing with loss can be much more complex than you think. The loss affects not only your emotional well-being but your physical and psychological health as well. Whether you’re dealing with the loss of a family member, the end of a relationship, or even financial loss, it’s prudent to know what you can do to stay physically, emotionally, and psychologically healthy. Below, we list five tips to help you navigate through the process.

1. Acknowledge Your Feelings

The first thing you want to do when dealing with loss is to understand that what you’re feeling is totally normal. Therefore, don’t attempt to avoid facing your feelings in the hope of sparing yourself the discomfort. Avoidance doesn’t work long-term because you will need to face the pain at some point. It is perfectly normal to talk to yourself, ask questions, cry, and feel sad. You may find that your feelings change rapidly. You may experience sadness, anger, guilt, and remorse. When you understand that it’s normal, you’re more intentional about how you express yourself.

2. Look After Yourself

Your next step is caring for yourself during the loss period. People react differently to loss. Some choose to remain silent and lock themselves, others refuse to eat, while others sob and get affected by anything that reminds them of the loss. However, when you know what you’re experiencing is normal, you may want to focus on looking after yourself to start the healing process. Pay attention to your feelings and find ways of working around negative feelings that could lead to self-harm.

For instance, if you often inflict pain to deal with your pain, you should avoid being alone or around things that can aid harm, such as guns, knives, or drugs. According to Statista, more than 2.8 million rifles and 3.8 million pistols are produced in greater numbers than any other type of firearm. Therefore, if you have one, don’t keep it in the house.

3. Seek Support from Loved Ones

Your family and friends are the best people to help you through your pain. You can talk to them and seek help from them. They can help you engage in activities that make you feel happy. They will also walk with you through the process of dealing with all the activities that come with losing a loved one, such as burial. They can help you choose the right flowers or contribute money for the funeral expenses, as funeral items can be pretty expensive. According to Funeral Resources, funeral flower prices typically range between $100 and $600. Therefore, whether you need emotional or financial support, your loved ones can offer the help you need to get back on your feet again.

4. Maintain a Healthy Diet

Unfortunately, some people turn to alcohol, drugs, and other unhealthy lifestyle choices for comfort. Whether you’ve used drugs or alcohol before, using them for comfort during grief may not be a good idea. The last thing you want is to get into trouble with your health or get sued for drugs. Drug possession or trafficking cases are common, and you can be an easy target if you’re dealing with a loss.

Constructive possession places the burden of proof on the prosecutor, and there are two requirements: they must prove that the defendant knew about the drugs and their location and that they intended to use the drugs. If you’re not fit mentally, you can easily lose the case and go to jail. Eating healthy and avoiding things that could affect your health negatively is essential for managing grief. Focus on a balanced diet with more vitamins and minerals. Avoid sugary foods, carbohydrates, and too much coffee.

5. Be Patient With Yourself

Don’t be too hard on yourself. Listen to your body and mind and honor their needs. Don’t hold yourself accountable for the loss; instead, focus on what you must do to overcome the pain. Instead of asking yourself what you could have done better, start brainstorming on how to improve. If you lost a loved one, think about what they would have liked you to do.

We all experience loss at some point in life. Therefore, don’t beat yourself with guilt, sadness, and anger. Instead, be patient with your healing process and take one step at a time.