As more and more people are learning about what makes for a healthy diet, dietary fat is making its way back into the picture.  If you want to maintain proper health and get control over your hunger level, adding some almonds into your diet is definitely a wise move.

While foods containing high amounts of fats might have been shunned earlier due to the thought that they’ll lead to fat gain, it’s now widely recognized that as long as you keep your portion sizes under control, you can include healthy fats in your plan without a problem.

Healthy fats isn’t the only reason to eat almonds. They are also loaded with fiber, calcium, vitamin E, riboflavin, and niacin. Research indicates that they can lower heart disease risk, increase bone strength, and help support the immune system.

One food that’s very rich in healthy fats is almonds.  Let’s have a quick peak at what this food has to offer.

Dose of protein

While you may think that almonds are strictly just a source of fat in the diet, almonds are also very rich in protein as well.  Per 100 calories of almonds you’ll take in 3.6 grams of protein total, making them almost 15% total protein content.

Protein is important to sustain proper muscle development and repair, especially among those who are leading an active lifestyle.  As a bonus, almonds contain 20 grams of carbohydrates per cup.

Lowers bad cholesterol levels

The next benefit that almonds have to offer is cholesterol improvement benefits.  By eating almonds on a regular basis you can reduce your levels of bad cholesterol in the body while increasing the levels of good, therefore creating a much healthier overall blood cholesterol profile.

This is going to be important for slashing your heart disease risk, so if you’re already at risk, it’s time to add this food into your daily diet plan.

Satisfies the appetite

Finally, since almonds do have that healthy fat content in them, this will definitely help you see a reduction in your overall appetite level.  Healthy fats take a very long time to digest in the body so by including them regularly you’ll maintain a feeling of fullness between each and every meal.

If you’re hungry before a meal, try eating a small handful of almonds about one hour prior to the meal.  Then when you do sit down to eat, you’ll find you’ve taken in far fewer calories because of it. Eating light and healthy is essential to your health.

So don’t cut almonds out of your diet thinking they’re too high in calories.  As long as you are only eating 10-15 at a time to keep the calorie count in check, this food will offer a wide variety of health benefits and overall healthier eating habits.

Almond substitutes

  • almond milk can be substituted for cow’s milk
  • almond flour can be substituted for wheat or ‘plain’ flour