artichokes help liver

When most people are preparing their daily meals, the common vegetables that are utilized include broccoli, cauliflower, carrots, celery, mushrooms, and peppers. One vegetable that is usually looked over is artichokes.  This is unfortunately however as the artichoke does have numerous health benefits to offer so if you’re not taking the time to include it in your daily diet, you’re literally missing out.

Let’s take a look at some of the top health benefits of artichokes to remember.

Good Source of calcium

The first benefit that the artichoke will provide is that it’s a really good source of calcium.  Most vegetables lack this nutrient that’s important for proper bone growth and development as well as for muscle contraction regulation, but artichokes don’t follow suite.

If you’re someone who doesn’t include a lot of dairy in their diet, artichokes make for a great way to take this nutrient in. Artichokes are great options for vegans who want to give their diet a boost of calcium.

Acts as a diuretic

Moving on, if you are suffering from a high degree of bloating, swelling and water retention, artichokes can help take care of this in a hurry.  They’re going to go a long way towards reducing the water retention in the body, making you appear slimmer and in better shape.

It can be quite remarkable what effect bloating can have on your appearance, so if you’re not seeing the results from your fitness plan like you thought you would, you may want to question whether bloating is in fact the factor to blame.

Decreases the overall cholesterol level

Finally, the last major benefit that you’ll see from including artichokes in your day is that they’ll help to reduce the amount of cholesterol that’s found in the blood.   They increase the rate of cholesterol excretion in the body and decrease the production rate of it in the liver.

Artichokes have been described as ‘first aid for the liver’. Due to excessive exposure to toxins, most people’s livers are overburdened by chemical overload and function sluggishly. Artichokes to the rescue! Artichoke is a potent liver protector due to a flavonoid called silymarin. Silymarin has strong antioxidant properties which helps against liver toxicity.

For anyone who is trying to get their cholesterol levels in better alignment, this is a great food to eat on a daily basis.

So start thinking about adding this health-helping food into your daily diet.  Many people are quickly put off by the taste of it but if you’re willing to get a bit creative in the kitchen, there’s no reason why you shouldn’t be able to find a way to include it in.