beans

Beans is one of the top foods eaten by vegetarians and vegans, and one food that should be eaten more often by meat eaters.  Beans are an excellent source of well rounded nutrition and with so many different varieties to choose from, you’ll be hard pressed not to find one that you enjoy.

Let’s take a quick look at all the health benefits that adding beans to your diet has to offer.

High source of dietary fiber

The very first reason why you should be including beans in your diet is because it’s a stand-out source of dietary fiber.  Fiber is something that most people aren’t getting enough of in their daily diet. By adding beans into your dishes, you’ll quickly up your quota.

Dietary fiber not only help increase the satiety you get from your meals, but it also helps to keep the bowels regular.

Increases your protein intake

Second, since beans contain a nice blend of carbohydrates and protein, this is a great food for anyone who struggles to get enough protein in their diet.  This is also why vegetarians tend to benefit so much from the inclusion of beans in their daily diet.

If you aren’t getting enough protein, you could quickly begin to lose lean muscle mass and that would make it harder to maintain your body weight in the long term.

Lowers the risk Of heart attack

If you’re someone who’s concerned about the risk of heart disease, that makes for one more reason to include beans in your daily diet.  Beans contain significant amounts of folate and magnesium, two nutrients that are critical for helping to keep homocysteine levels low, which is what can provide the development of a heart attack.

When it comes to choosing the best bean for your heart, kidney beans take the crown. So if this is your concern, make sure to select this variety.

Stabilizes blood sugar levels

Finally, the last big benefit of including beans in your diet is that they will help to stabilize your blood sugar levels.  Since beans do contain that added source of fiber and will digest very slowly in the body, this means that they won’t spike the blood sugar like other carbohydrates will, but will keep it at a nice even level as time progresses onwards.

This is important for helping to keep your energy levels constant so you can feel your best as you go about your day. So there you have the top health benefits that beans have to offer.  With so many different ways to eat these, you can’t go wrong adding them to your diet.

Do beans cause gas?

Sometimes! To help tame the gas caused by beans, try these tips:

  • When preparing dry beans, soak them overnight, then discard the soaking water, since it will contain some gas-producing carbohydrates. Cook the beans in fresh water.
  • Allow enough time to cook dry beans thoroughly. That makes them easier to digest.
  • If bean dishes or other foods cause gas, take smaller helpings.
  • De-gas canned beans by draining them, then rinsing the beans. This also reduces sodium significantly.