There’s no question that you’ve likely heard about all the health benefits green tea has to offer.  But, what about black tea? One of the main benefits is antioxidants, which can help reduce your risk of developing heart disease and cancer. The natural biochemical process colors the leaves a deep red-brown color that imparts a unique, rich flavor. Many flavored specialty teas start with black tea. It is the most popular type of tea in the United States.

Let’s have a quick look at the top health benefits that you’ll get from having a cup or two of black tea each day.

Contains various antioxidants

Flavonoids and other polyphenols, which are phytonutrients, work as antioxidants that help protect cells from damage done by free radicals. Antioxidants power the body’s immune system. These powerful chemical compounds help prevent cell aging and chronic diseases. The more antioxidants you consume each day, the stronger your immune system will be.

Tea often has higher levels of antioxidants than most fruits and vegetables. Tea should be steeped for at least 3 minutes to bring out the most flavonoids. If you are concerned about calories, enjoy unsweetened tea without added sugars or honey. For a touch of flavor, add a slice of lemon or lime, fresh ginger, or mint leaves.

Decreases the risk of heart attack

Another very potent benefit of including black tea regularly is that it can help to dilate the arteries, thus improving blood flow to all areas of the body, especially the heart and brain.  This can work towards preventing heart attacks or strokes, two very serious conditions that could become fatal.

Reduces the aging process

Want to look younger? Consider drinking black tea.  Black tea will help to improve the overall appearance of the skin and make you give off a more youthful, radiant glow.

Boosts your metabolism

If you’re interested in losing weight, one very big benefit that black tea provides is a nice boost to the metabolic rate, allowing you to burn off calories. Since total weight loss does come down to how many calories you expend versus how many calories you consume, anything you can do to boost the expenditure side of things is definitely going to help you out.

Since black tea also contains a good dose of caffeine as well, that will give you a quick boost of energy so you can push harder during any workout sessions you have scheduled.

Be aware of bottled teas. Many bottled or canned ice tea drinks usually have as much added sugars and calories as regular sodas. Read the label and look for teas flavored with honey. Also, they may be sweetened with chemical products (artificial sweeteners) that are questionable for your health.