bok choy

Are you a big salad person? If so, it’s time that you consider replacing whatever lettuce you normally prepare your salad with and use bok choy instead.  Bok choy is a Chinese cabbage that offers a great taste and a number of health benefits so you’ll definitely be doing yourself a big favor by adding this to your usual diet plan. Bok choy doesn’t form a heat but instead has several white, bunched stems with thick, green leaves. Eat it raw or cooked, and in stir-fry dishes.

Let’s take a look at some of the benefits bok choy will provide you with.

Boosts immune function

One of the two nutrients found in bok choy is vitamin A, which helps boost the immune system and keep you healthier on a daily basis.

In addition to that, vitamin A is also vital for good vision and proper growth. These are two additional benefits that you’ll get from that nutrient.

Improves bone density

While many people think that getting enough calcium is key to maintaining healthy bones, that’s not all you must be doing.  The truth is, vitamin K is also a nutrient that plays an important role in healthy bones. Vitamin K is the nutrient that increases the absorption of calcium in the body.

Bok choy is a great source of vitamin K. By pairing it with other foods high in calcium (such as a glass of milk), you will be providing top notch care for your skeletal system.

Helps regulate blood pressure

Bok choy is also going to be a rich source of potassium, which is a vital mineral that’s needed to maintain a healthy blood pressure level.

Low in sodium

Finally, for those who are watching their sodium content, you can put your mind at ease when you choose to eat bok choy as your vegetable of choice.  This food is very low in sodium and since it does contain that powerful potassium punch, it will help to offset any of the sodium-rich foods that you are consuming.

Cleanses the body

Bok choy is a type of cruciferous vegetable. It contains phytonutrients that help cleanse the body of cancer-causing substances. One of these compounds, indole-3-carbinol, is a powerful antiestrogen that counters cancerous growth in the estrogen-sensitive cells found in breasts, colon, and prostate. Bok choy also contains a good source of beta-carotene, vitamins C and E, folate, calcium, most of which are all antioxidants.

So don’t opt for regular lettuce again when preparing your next salad.  Change it up and add bok choy to the picture instead.