grapefruitMamasHealth

Often looked over for oranges or apples, you must not forget about the health benefits of grapefruit.  When some people hear the word ‘grapefruit’ then tend to immediately think of the ever-popular ‘grapefruit’ diet, but it’s vital to realize that the grapefruit offers so much more than just being low in calories.

By including this in your regular meal plan you’ll boost your nutritional intake and add some more variety to your diet.  Here are the top benefits that grapefruit will provide.

High Vitamin C Content

The very first benefit you’ll get from including grapefruit in your diet is a very high intake of vitamin C.  Vitamin C is one of the most powerful antioxidants in the body and can help to minimize the damage that free radicals have on your cells.

Vitamin C is also important for warding off the common cold so if you’re someone who tends to be struck hard each winter season, you’ll definitely want to boost your intake of vitamin C rich foods, grapefruit being one of them.

Reduce Tumors

One other powerful nutrient that grapefruit contains is lycopene, which is a phytonutrient that can reduce the development of tumors in the body.  What’s interesting to note is that when you combine eating grapefruit with drinking green tea, it appears as though the benefits are that much more powerful.

So instead of starting your day off with eggs, an orange, and a cup of coffee, try starting it off with eggs, a grapefruit, and a cup of green tea instead.

Decreases Cholesterol

Due to the fact that grapefruit also contains a good dose of soluble fiber, this will help to reduce the total cholesterol levels in the body and can reduce the risk of cardiovascular disease.

In addition to lowering the levels of bad cholesterol in the body, grapefruit is also going to lower the level of triglycerides as well, really making it an optimal choice if you’re concerned about your levels.

Decrease Kidney Stones

Finally, the last reason why you should include grapefruit is because it can raise the acidity in the urine slightly and decrease the chance of developing kidney stones.

So don’t overlook this powerful fruit any longer.  Sprinkle a tiny amount of sugar over it if you don’t like the tart taste and you’ll have a very healthy treat.