greenteaMamasHealth

If you’re looking for a healthy beverage to consume rather than your morning cup of coffee, green tea makes for the perfect replacement.  More and more research is constantly coming out touting what a healthy beverage this is to consume that you’d be silly to overlook the benefits it contains and not start including it in your day.

Let’s go over a few of the main points that green tea has to offer.

Metabolic Boosting Properties

The very first big benefit that green tea has to offer is the fact that it’s going to support a very healthy metabolism. The catechins that are found in green tea can help to increase how many calories you burn each day, even while at rest, therefore enhancing your rate of fat loss.

If you’re someone on a fat loss diet, this is definitely one benefit that you cannot overlook.  Anything you can do to increase the number of calories you expend on a daily basis is definitely going to work in your flavor as far as fat loss is concerned.

Cancer Protection

Second, drinking green tea on a daily basis will help prevent cancer development as it helps to reduce the growth of cancer cells in the body as well as killing any cancerous cells that are currently present.

Protecting yourself against cancer will be incredibly important for long-term health promotion, especially if you happen to have a past history of cancer in your family.

Reduced Hunger

Another very nice thing that drinking green tea will provide you with is reduced hunger levels. If you’re on a reduced calorie diet and feel hunger creep on, drinking the hot liquid is a very good way to kill your hunger pains and help you stay on track with the plan.

Lower Bad Cholesterol

Finally, green tea will also help to lower bad cholesterol levels in the body through the same catechins that are going to promote a healthy metabolism.  In addition to reducing your bad cholesterol, it’ll also prevent abdominal blood clots from occurring in the body, so that’s another reason to drink a couple cups per day.

So if you need something hot to drink, make green tea your beverage of choice.  With the small dose of caffeine that you’ll get from it you’ll also get a nice boost in your energy levels as well.