Many people are fast to shun all fats from their diet for fear it will cause weight gain, however one healthy fat that you definitely want to include is olive oil.  The health benefits of olive oil cover a wide range so by drizzling this over your salads, adding it into your stir-fries, or mixing it into sauces you can be sure to reap all the benefits it has to offer.

Let’s take a look at the main benefits to know.

Decreased Risk Of Degenerative Disease

The very first benefit that you’ll get from a high intake of olive oil is protection against many degenerative diseases such as atherosclerosis, diabetes, colon cancer, as well as those conditions that have to do with inflammation such as arthritis.

Note that this is in direct opposition to eating a diet rich in saturated fat which will actually increase the risk of these conditions.

Extend Your Lifespan

Those who include olive oil in their diet on a regular basis are also far more likely to live longer lives as well, as illustrated by the Mediterranean culture.  These individuals follow a diet that contains plenty of healthy fats and is lower in carbohydrate intake and show longer life spans because of it.

You will have to watch your serving sizes more when eating a high fat diet due to the fact that it is so calorie dense but as long as effort is being made to do that, there should be no weight gain because of it.

Protects Against Heart Disease

The third reason to start adding more olive oil into your daily diet is because it’s going to go a long way towards protecting against heart disease.  Heart disease is a big concern among our population as the rate of obesity and high blood cholesterols levels run rampant. 

By including olive oil in your diet more regularly you can help prevent this condition and put yourself into a far healthier state.

Provides Antioxidant Support

Finally, the last reason to get more olive oil is because it’ll also work as an antioxidant in the body.  It’s a very good source of polyphenols which will help to protect your body’s cells against any free radical damage that you may encounter.

The end result is that you have a much better chance of staying disease free.

So don’t fear healthy fats any longer.  Start making olive oil a part of your day and you’ll be much better off because of it.

Olive Oil For Dry Skin

Commercial moisturizers are full of artificial ingredients, irritating additives, fragrances and dyes you don’t need. If you want to try something that’s more natural, gentler, and more effective, try extra virgin olive oil.

Olive oil is loaded with antioxidants, polyphenols, and vitamins E and K. Because of all this good stuff, it’s good at controlling free radicals, soothing inflammation and redness, and helping injured or dry skin heal quickly and cleanly. It’s a great way to nourish your skin without weighing it down with all those synthetic chemicals that make commercial skin creams so unhealthy. The Greeks have been using olive oil as a skin treatment since the first Olympic games.

To moisturize with olive oil, keep a small container beside your shower. When you’re done showering, rub a small amount into your skin before drying off. The oil will seal in the moisture from your shower and lock it into your skin, while saturating it with all the nutrients and antioxidants that it has.

It’s important to use extra virgin olive oil for this, and keep it in a small, opaque container to maintain its effectiveness. The delicate polyphenols, antioxidants, and vitamins in olive oil break down when exposed to light, heat, and air, so it is best to decant it small amounts at a time, and keep most of your olive oil in an opaque, sealed jug that you store in a cool part of your pantry. You will know that your oil is losing its effectiveness when its fresh green color starts to fade and its delicate aroma disappears or starts to smell stale.

If you want to extend the shelf life of your olive oil, you can mix in the contents of one capsule of vitamin E per quarter cup of oil. Vitamin E has antioxidant properties that will help keep the oil from aging. Essential oils of lavender, jasmine, and rosemary are also good additions that will not only help preserve your oil, but also give it a pleasant fragrance, and they have skin care benefits of their own.

You can also mix olive oil into your favorite natural skin care product to enrich it, instead of using the oil straight. Adding it to a cream or lotion makes it a little easier to apply. Just be sure that, if you dilute your oil, you use a base that’s natural and doesn’t have any artificial ingredients.