If you’re someone who enjoys having a salad for lunch or dinner quite regularly, you’ll definitely want to consider replacing whatever form of lettuce you’re using with spinach instead.  Spinach offers numerous health benefits that should not be ever overlooked.  It’s the perfect change of pace for your healthy diet plan.

Let’s have a look at the benefits you’ll get from eating spinach regularly.

Protects Against Inflammation

One of the biggest health benefits you’ll see from eating spinach is a high level of inflammation protection.  When you experience inflammation on an ongoing basis you’re really going to be putting your body at risk for a number of health related issues, the primary one being an increased risk of cancer.

Spinach however helps to combat this through the phytonutrients that it contains.  Eating spinach as well as other vegetables rich in phytonutrients such as cabbage, broccoli, Brussels sprouts, and kale regularly will be one of your best ways to lower inflammation.

Reduces Blood Pressure

Another nice benefit of spinach is that the specific structure that the peptides are laid out in will actually help to reduce the overall blood pressure in the body.

Maintaining healthy blood pressure is important to help reduce your risk of heart disease and stroke, so by adding spinach to your salad, you’ll accomplish just that.

Bone Boosting Benefits

As you get older, it’s important that you start to consider what you can do to maximize your bone strength and development. It’s not unusual to see bone related deficiencies developing which could lead to osteoporosis or a higher chance of bone related stress fractures.

Spinach can help prevent this.  It’s a very rich source of vitamin K, which is going to help prevent excess bone breakdown in the body.  In addition to this, it’s also a good source of calcium as well, the other key nutrient that’s necessary for bone tissue maintenance.

So as you can see, you really should include spinach whenever possible in your diet.  If not in with your salads, spinach can also be used on a sandwich, wrap, or even added into stir-fries towards the end of cooking.