One food that many people enjoy that offers numerous health benefits when the correct variety is chosen is yogurt.   The key thing to remember when shopping for yogurt is that you always want to aim to purchase one that’s lower in sugar content to avoid the blood sugar spike that you’ll otherwise get.

There are many low sugar varieties out on the market or if you are certain to avoid ones that contain fruit in the mix, this will guarantee that you’re picking one up that will promote good health.

Let’s have a look at some other health benefits that yogurt will offer.

High Levels Of Calcium

For those who typically don’t drink that much milk or don’t prefer the taste of cottage cheese or other cheese varieties, yogurt provides a very good way for them to meet their calcium needs.

Since getting adequate calcium in your diet is going to be vital to ensuring that you maintain strong and healthy bones, this will be a must.  Just three half cup servings per day can have you almost meeting your requirements so if you pair this with some spinach or canned salmon (with bones in) for added calcium, you’ll have your daily needs met.

Health Friendly Bacteria

The bacteria that come with yogurt also help to promote a healthier immune system so will help you prevent the development of the common cold or flu, as well as any other illnesses that impact the immune system.

Eating yogurt at least three or four times per week can also help to increase your overall lifespan as well as reduce the risk of vaginal yeast infections in women.

Improves Blood Cholesterol Profiles

Finally, the last big benefit that eating yogurt regularly will provide you with is that it will improve your blood cholesterol profile through lowering your bad cholesterol while boosting your level of good cholesterol.

This is especially prevalent when you’re eating probiotic yogurt, so if this is a concern you have, you’ll want to be sure to pick up that specific variety.

So if you’re typically not a big dairy eater but do enjoy having yogurt in your day, make sure you do make the effort to include it regularly in your menu plan.