Are you among the over 45 million Americans who will try losing weight this year? When deciding which diet to try, it’s essential to prioritize your health. Here are some tips to stay healthy while slimming down.

1. Begin Your Journey

Most of your efforts may be focused on food choices and exercise. However, a successful weight loss plan begins with a positive mindset. Ask your doctor for a realistic weight loss goal. Making the right food choices can be challenging.

There are many plans to lose weight. If you need structure and accountability to meet your weight loss goals, you may pay for a weight loss program where you get regular suggestions and encouragement. Most doctors recommend a plan with balanced meals and moderate exercise. By tracking your food and exercise, you’ll be able to make needed changes in your plan as time passes.

2. Strike a Nutritional Balance

Your doctor will remind you your body needs protein, carbohydrates, and healthy fats. Ask the doctor how much of each nutrient your body needs daily. Most doctors agree starting the day with a protein-rich breakfast is essential. Protein is processed slowly by the body, keeping you full for an extended time.

Although including healthy carbohydrates and fats in your diet is essential, continue to emphasize healthy proteins throughout the day. Proteins will reduce your cravings throughout the day. Protein foods include meats, poultry, fish, yogurt, and legumes.

3. Find Substitution Solutions

There are some foods you should avoid. One of the most essential things to decrease is sugar and refined carbohydrates. Sugary foods quickly turn into glucose in your blood. Glucose then causes fat to accumulate in your body. Switch your refined carbohydrates to complex carbohydrates- like choosing quinoa instead of pasta.

Those healthy carbohydrates have another health benefit. Whole grain cereals, brown rice, and fruits contain fiber. Fiber is essential for elimination, and you may become constipated if you don’t eat enough of it.

4. Upgrade Your Meals

Another tip from doctors is to stay as hydrated as possible. Drinking enough water is essential for everyone’s health. Research shows people drinking two glasses of water before a meal will eat less at their meals.

Keep your meals as flavorful as possible. By looking for healthier versions of your favorite meals, you’ll feel less deprived by your new eating habits. Enjoy your meals, including healthy desserts.

5. Move and Rest

Weight loss experts recommend including exercise to lose weight. Exercise burns calories and body fat. When this happens, it promotes weight loss and tones your muscles. Begin by walking 30 minutes daily, then increase your activity as time passes.

It’s also important to get enough sleep. Sleep is crucial when exercising since your body needs to heal. People who don’t get enough sleep produce excess cortisol – another hormone that increases fat storage.

6. Be Self-Aware

When thinking about addiction, most imagine drug or alcohol addiction. After all, in Massachusetts, over 5,000 arrests were made for alcohol or drug violations in 2020. However, doctors are increasingly convinced some people are addicted to food. Certain foods trigger the ‘pleasure’ chemicals in the brain, and some people become addicted to that feeling.

If you can’t stay on a diet, you may wonder if you have a food addiction. Addiction is more likely if someone in your family has an addiction. Freedom Recovery has estimated 40% to 60% of addicts pass on their addiction to the next generation. If you’re diagnosed with food addiction, you’ll need help with the addiction to control your food intake.

Losing weight has many health benefits, and many people want to shed some pounds. Before beginning, ask your doctor for a food plan. Plan for enough exercise and rest. Above all, keep your attitude positive- and you’ll be on your way to success with weight loss.