Blood pressure refers to the pressure of blood as it pushes against your arterial walls. This pressure is considered ideal if it falls within the 90/60mmHg and 120/80mmHg range. 

However, when blood pressure hits 140/90mmHg or higher, it is deemed high and could lead to a condition known as hypertension. On the converse, blood pressure that’s 90/60mmHg or lower is considered low and could result in hypotension. 

Both hypertension and hypotension are bad news. However, high blood pressure seems to enjoy worse publicity, mostly because it’s a risk factor for serious chronic diseases like heart disease and stroke. 

According to the Centers for Disease Control and Prevention, high blood pressure affects about 45% of Americans aged 18 years and over. Although there are various ways of managing hypertension, only a small fraction of those affected seek medical intervention, making it difficult to treat the condition and its associated risks.

Causes and Symptoms of Hypertension

High blood pressure falls within two major categories – Primary Hypertension and Secondary Hypertension. 

Primary hypertension has no identifiable cause, whereas secondary hypertension results from underlying medical conditions. 

Some of the leading risk factors of secondary hypertension include;

  • Old age
  • Sedentary lifestyles
  • Stress and anxiety
  • Congenital defects in your blood vessels
  • Blood vessel issues like arteriosclerosis and varicose veins
  • Kidney problems
  • Thyroid issues
  • Adrenal gland tumors
  • Obstructive sleep apnea
  • Alcohol and tobacco use
  • Certain foods, such as those that are high in sodium and low in potassium
  • Certain medications, such as decongestants and contraceptives
  • Controlled drugs, especially those with stimulant-like properties like heroin, amphetamines, and cocaine

In most cases, hypertension presents no visible symptoms. However, some people may experience shortness of breath, nosebleeds, headaches, and drowsiness. 

Fortunately, there are numerous ways to treat, manage, and even prevent blood pressure spikes or drops.

7 Herbs to Keep Blood Pressure in Check

Kratom

Krantom, also known as Mytragyna speciosa, is a tropical evergreen herb which belongs in the same family as coffee, and is native to Southeast Asia. The herb contains powerful alkaloids, such as 7-hydroxy mitragynine and mitragynine, which are instrumental in managing blood pressure. 

You can also buy bulk kratom powder and use it as a remedy for opiate withdrawals. That’s because kratom interacts with opioid receptors without binding fully to those receptors, which reduces the risks of dependency.

Cannabis

Cannabis is a genus that comprises several species and cultivars, including Cannabis sativa, Cannabis indica, Cannabis ruderalis, etc. The plant is arguably the most versatile herb, thanks to the long list of medical conditions it can treat. 

Although medical experts mostly recommend cannabis for the treatment of pain and anxiety, you can also use it to manage blood pressure. Extracts from the plant, such as cannabidiol (CBD) and tetrahydrocannabinol (THC), are powerful vasodilators which relax blood vessels, thereby improving circulation. 

Herb, Hemp, Plant, Cab, Cannabinoid

Celery seed

Celery seed may be famous now for its inviting aroma. But these seeds have been used from time immemorial to treat hypertension, especially in China and other Asian countries. And now, numerous rodent studies indicate that celery seeds are indeed effective against hypertension. 

Celery seeds are diuretics, which means that they lead to increased passing of urine. Researchers believe that those diuretic properties could explain the seeds’ effects on blood pressure.

Ginger

Ginger is a popular seasoning used all over the world. But besides enhancing the flavor of your food, ginger could also help to control your blood pressure. Ginger’s positive effects on blood pressure come from its long list of active phenolic compounds like gingerols, paradols, and shogaols. 

These compounds improve blood pressure by enhancing blood circulation, as well as relaxing the muscles of your blood vessels. Besides phenolics, other compounds in ginger that aid in blood pressure regulation include diarylheptanoids and sesquiterpenes.

Ginger, Natural Remedies, Tuber, Spice

Flaxseed

Flaxseed comes with a cocktail of essential minerals and vitamins. Of notable mention is omega-3 fatty acids, which numerous studies claim could help to regulate blood pressure. 

Omega-3 fatty acids keep your blood pressure in check by reducing the risks of blood disorders like atherosclerotic cardiovascular disease. The acids also improve your glucose tolerance and reduce serum cholesterol, both of which are crucial in maintaining healthy blood pressure. 

According to a recent survey, consuming 30 – 50 grams of ground flax seeds every day for over twelve weeks could inhibit blood pressure spikes. 

Basil

Basil is another tasty seasoning on this list that can also help to protect against blood pressure disorders. Numerous studies conducted on rodent specimens cite the herb for its remarkable ability to lower the risks of hypertension. 

Basil contains a chemical known as eugenol, which accounts for its blood pressure regulating properties. Basically, eugenol lowers high blood pressure by inhibiting the functions of certain substances that cause the constriction of blood vessels. 

Garlic

Garlic is a spice that’s famous for its incredible flavor-enhancing properties. Besides its popularity as a culinary ingredient, garlic packs tons of other medically beneficial compounds, including diallyl thiosulfonate (allicin), S-allyl-cysteine sulfoxide (alliin), diallyl sulfide (DAS), and diallyl disulfide (DADS). 

These compounds work synergistically to keep your blood pressure under control. The compounds also contain antioxidant properties that help to ward off cardiovascular diseases.

Garlic, Flavoring, Food Seasoning

Blood pressure may be a serious medical concern. But it’s reassuring to know that there are scores of herbs out there that could help manage, treat, or even prevent hypertension.

Reference Links

https://www.cdc.gov/bloodpressure/facts.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210006/

http://jn.nutrition.org/content/145/4/758.long

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410

https://www.healthline.com/health/high-blood-pressure-hypertension/herbs-to-lower