There’s no better time than this fall to focus on your health before the winter holidays arrive. Being energized and fit can help you and your family better cope with the busy days ahead. Your family’s health is your highest priority to help enjoy a long and productive life. Here are pro tips to keep your family healthy this year.

Fuel Up With Healthy Food

How you eat has a huge impact on the health of your family. In the lull between the busy summer and winter holiday seasons, you can focus on preparing healthy meals at home. You can stock up on lean proteins, fruits, and vegetables and indulge in your favorite fall recipes. Make hearty soups to warm up with or start your day with a pumpkin spice smoothie. Make smart swaps on comfort foods such as using coconut oil and cinnamon on sweet potatoes rather than butter.

Cut back on sugar, caffeine, and salt when making daily family meals. Consider adding foods that will help boost your immunity during flu season such as spinach, garlic, oranges, and almonds. If your family loves to watch sports, munch on vegetables and healthier fare rather than opting for chips and calorie-rich game-day fare. Add foods such as salmon, tuna, and milk to boost Vitamin D levels as daylight decreases during the fall. Take advantage of the season and try new produce that becomes available.

Get Physically Active

Exercise is crucial for your physical, emotional, and mental health. Being physically active can help you live longer, boost your mood, and improve your memory and focus. Swimming is an incredibly popular recreational activity in the summer that you can still enjoy indoors in the fall and winter. Fall is the perfect time to get outdoors to go hiking in the woods while the leaves are changing color. Find activities you enjoy together as a family and try to workout at least three times a week.

Take Care of Your Teeth

Another pro tip for a healthy lifestyle is to make sure you take care of your family’s teeth. Proper dental care can reduce your risk of developing serious health conditions such as heart disease and diabetes. It can also help improve your appearance. About 20% of the total population has a less than ideal bite. Make sure to schedule a routine dental exam and cleaning with your family dentist twice a year.

At home, make sure your family brushes their teeth and floss twice a day. Change toothbrushes every three months. If you grind your teeth, you may want to consider investing in mouth guards while you sleep at night. Make sure your toothpaste and mouthwash contain fluoride to help fight tooth decay. Talk to your dentist and ask for any recommendations on how to keep your family’s teeth healthy.

Indulge in Hobbies

Hobbies can be stimulating for your family’s overall wellbeing. They can be a source of self-care to help reduce stress and stay mentally healthy. One hobby you may want to consider as a family is going fishing. In 2017, approximately 11.6 million children and teenagers participated in fishing activities. Other family-friendly hobbies you could try to include camping, baking, and art and crafts. Whatever you choose, make sure it is fun and stimulating.

Consider Alternative Medicine

There are numerous alternative healthcare products and services that can improve your family’s health. Wellness services such as chiropractic care, massage, and acupuncture can complement regular visits with your family doctor. Daily meditation, yoga, and journaling can strengthen your family both physically and mentally.

Many personal care products are available that contain hemp, which may be able to provide some health benefits. Hemp has much lower THC levels than medical marijuana (.3%), which means you won’t have to worry about any potentially damaging side effects. You may also want to incorporate supplements to give your nutrition a boost.

Clean and Disinfect Your Home

The fall and winter seasons are an ideal time for colds and flu to start spreading as more people spend time indoors. You can protect your family’s health by cleaning and disinfecting your home. Sterilize the most commonly touched areas of your home such as countertops, doorknobs, and electronic devices. Wash bedding, curtains, and rugs to help improve the air quality in your home. Get rid of clutter that can cause trips and falls and check electrical cords for signs of fraying.

Get Your Rest

Proper sleep is essential for your family’s health. As the daylight hours change, it can mess with your circadian rhythm. Make sure you and your family go to bed at the same time each night and wake up at the same time each day. You should be getting at least seven hours of rest each night to allow your body to repair and re-energize itself.

Create a nightly routine to help everyone feel more relaxed and sleepy before bed. You can do this by taking warm baths, playing relaxing music, and shutting off electronic devices an hour or two before going to sleep. Make sure bedrooms are dark and the temperature is at comfortable levels. To help make mornings easier and less stressful on the family, set out clothes and other essentials, and make lunches the night before.

Schedule a Checkup

Making a trip to your family doctor once a year for a checkup is a great way to stay on top of your family’s health. This visit can help you spot potential issues early and prevent them from becoming more serious. While you are at your appointment, ask your doctor about getting a flu shot as well as any other immunizations you may need.

This year may almost be over, but there’s still plenty of time to get your family’s health on track. Use these pro tips to improve your lifestyle and keep your family strong. By starting now, you can finish the year in your best shape and make next year the best one yet for your family.