Your first pregnancy is a unique moment in time. It may be exciting, but it can also be a rollercoaster of emotions, especially when you don’t know what to expect or what to do in different situations. Read on to see some of the tips you can use to navigate your first pregnancy and emerge from it a happy and gratified mom.

Practice Stress Relief

It’s important to stay stress-free while pregnant so you enjoy the period and have minimal issues. You could look for a relaxing hobby to occupy your time or find ways to de-stress, such as meditating. The earliest recorded evidence of meditation dates back more than 5,000 years, and throughout history, most cultures have practiced it in some form or other. This shows that people have for a long time seen the benefits of meditation, and you can also enjoy them while pregnant!

Shop for Your Baby

To make sure that you have supplies that you will need close at hand, you should consider doing some shopping early. Once the baby arrives, you will likely be tired and won’t want to be up and about. It may also be difficult for you to move around then and look for bargains or other deals. Since moving around will serve as a form of exercise, something that’s advisable for moms-to-be, you will be getting more done than simply shopping. It’s important to write down a list of baby essentials that will make the first few weeks or even months with your baby easy and enjoyable.

Exercise Regularly

As mentioned, it’s advisable to exercise moderately when pregnant. This will keep you in good shape and it may also help you avoid having issues throughout your pregnancy. With Penn Medicine sharing that about 1-2% of all the births in the United States each year are via IVF, make sure to first check with your doctor so they can advise you on the best exercise routines to follow. Do as you’re advised and you will enjoy a successful and fulfilling pregnancy.

Drink Plenty of Water

Water is important for everyone, but even more so for a pregnant person. If necessary, install an application on your phone to remind you to take water after every given length of time. The water you take goes on to become a part of the amniotic fluid that surrounds your baby. It’s important to have enough of it for a straightforward labor and minimal issues at birth and with your baby. Water will also help you relieve swollen joints and get rid of toxins in your system. Aim for at least 10 cups daily, each eight ounces, to make sure that you’re hydrated well.

See Your Doctor Regularly

Your doctor’s visits are a crucial part of a healthy and successful pregnancy, so it’s important to make sure that you never miss an appointment. Additionally, give your doctor a call or pay them a visit in case you have any kind of emergency or feel like something is off. Doing this will enable them to find any problematic issue at a good time and deal with it. It’s good to look for a primary care provider at this point if you don’t currently have one. This is because, according to Common Wealth Fund, American adults with a primary care provider have odds of premature death that are 19% lower than those who only see specialists for medical needs.

Follow these tips and talk to other moms in your circle, as they will have more beneficial tips for you, too. Get enough rest as well so that when your bundle of joy arrives you will be energetic enough to enjoy them!